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Resting also helps to improve performance in work and private life
Coaching father Timothy Gallwey once said: "The ability to stop is just as important as walking." The faster my car, the more important I know how to stop it too. It is very beneficial that we can do both, so good to know how to run and so well know how to stop.
If we learn with great geniuses that to achieve success is necessary, 1% inspiration and 99% perspiration because we insist on living us 100% only of perspiration? Not making room in your life for inspiration is like running, running, running and running out of breath. Uninspired, you are out of energy, as you are out of breath, giving you a sense of demotivation, of deed, of exhaustion. Without inspiration, in the ups and downs of life, we spend more time on the lows. At a time when your energy always seems insufficient, doubts are always present and decisions are getting harder and harder. With inspiration, you are more connected to you and to the things that really matter most. With inspiration, you have more resilience, you get stronger and at the same time more flexible. Take on the challenges with more mastery and have much more ability to re-signify the things that happen to you, which makes you see problems as opportunities and focus your focus on solutions. With inspiration, you perceive life as a gift and with it, it is more present in the present.
In the midst of various pressures, routines and dynamics of our day to day, it becomes a daily challenge to remain present and connected with oneself and with inspiration to generate action and pleasure in the things of life.
To be inspired, it is necessary to stop. We live in a hurry.
What is sad is that most people still do not believe stopping is as important as walking and resisting stopping. And who most resists is usually who needs it most!
Stopping does not mean parking, stopping is wobbling the mind to reconnect with itself. And when you swing your mind and reconnect with yourself, in addition to the breath, you regain the sparkle in your eyes and the inspiration comes from the inside out.
With inspiration, you can breathe before you go crazy.
This is why vacations are such an important time to keep not only health at work, but to improve performance and achieve better results in all areas of life.
Holidays work as one moment of inspiration. Travel, free time, meeting new things, new cultures, experiencing new foods, being with children, with parents, with family, with friends, having fun? All this can mean vacations and also means inspiration!
If you suddenly have not been able to take a vacation, enjoy the holidays. If you still can not enjoy the holidays, you have the weekends. If it is still a challenge, try to create moments during your day for these oscillations. Every stop is valid, you do not have to wait for a long moment.
Meditation is a way to oscillate the mind and have inspiration, it can be 20 minutes a day. Physical activity, in addition to all the other benefits that we are already bald to know, is also great for oxygenating ideas and those who practice them have more disposition, their source of inspiration is charged for a longer time.
Only I know they are many distractions from day to day. When you realize it, it's already on autopilot and we end up leaving some essential things on the way. In a hurry, you do not have time to recognize opportunities, or to oscillate. And it's the opportunities that make us do it.
So making a longer stop is critical. Putting this time on the agenda, this stop for you, is of the utmost importance. Can it be in the form of vacations, extended holidays, self-knowledge training, coaching, therapies? All this helps you to connect more with you, so that you can better connect with others and with the things in your life.
Creating a space for you, taking a break, but not parking, becomes critical to finding a way to live in a lighter way, where you can be more aware, more aware of where you are, what you have and to where you are going and why.
Make a stop to do something that inspires you, connects you and helps you remember to use all the resources you already have in your arsenal to make of your life, a life more fully.
A pause not to be carried away by the collective unconscious and to be a victim of automatic performance. Be someone who allows himself to stop, think, readjust and move on by choice. This is a valuable habit for the development of anyone on the journey of a fluid life.
"Stop is as important as walking!"
Breathe, inspire and not pyre!
This may be your mantra !
Ana Paula Bellati is a psychologist, master coach and director of UM%, a São Paulo company focused on coaching and people development.
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