Rheumatoid arthritis may increase stroke risk

During that time, people with rheumatoid arthritis had a 40% higher risk of suffering atrial fibrillation compared with the general population. In addition to this relationship, people with arthritis had a 30% higher risk of having a stroke.

The study authors recommend that patients with rheumatoid arthritis undergo annual screening to identify risk factors for cardiovascular disease and atrial fibrillation . According to them, this research indicates that treating the symptoms of arthritis can also decrease the incidence of these diseases.

Adopt a powerful diet against arthritis

Quite boring, arthritis still has no cure. Medical follow-up and adherence to care, however, allow the patient to lead a normal life, without pain or physical limitations. The ideal scenario includes early diagnosis, light physical exercise or physiotherapy in less acute cases and some adjustments in the diet. "The main one is the consumption of food sources of omega-3 fatty acids with anti-inflammatory action," says the doctor.

See, then, how to make your meals more nutritious and protect your body against the painful symptoms of rheumatoid arthritis

Oily fish of cold water

Fish such as tuna, sardines and salmon are great sources of omega-3 polyunsaturated fatty acids, which prevent a process of nutrient conversion in the body responsible for causing inflammation. "Food also works as a great ally in cholesterol control, tissue regeneration, prevention of cardiovascular disease and even amelioration of PMS and menopause symptoms," says nutritionist Daniela Cyrulin of Nutri & Consult. In addition to omega-3s, canola oil is also a source of omega-6 fatty acids and is beneficial in preventing heart disease and heart disease. maintenance of pressure. "It is also present in its composition vitamin E, antioxidant that fights free radicals, preventing against premature aging and the appearance of degenerative diseases, such as cancer," says nutritionist Roseli Rossi, Clinical Nutrition Equilibrium. Consumption Recommendation: One to two scoops per day

Soybean Oil

Soybean oil, like other vegetable oils, is a food rich in polyunsaturated fats such as omega-3 and omega-6, and an important source of vitamin E. "It acts in the prevention of cardiovascular diseases, in the proper functioning of the immune nervous system and in the fight against free radicals," says Daniela Cyrulin. This type of oil also has anti-inflammatory action and helps regulate cholesterol levels in the body. Recommendation of consumption: one to two spoons per day

Olive oil

Final touch in the preparation of salads or even a delicious pizza, olive oil is a very important food for health thanks to omega fatty acids -3, polyphenols, vitamin E and beta-carotene present therein. "The oil has anti-inflammatory and antioxidant function, as it preserves the cells, avoiding the deterioration of them," says Roseli Rossi. "The dark green leaves of arugula are a rich source of omega-3s and vitamins A and C, potent anti-oxidants that fight free radicals," he points out. nutritionist Roseli. Other nutrients, such as potassium and iron, are important in regulating the water balance in the body and in the formation of blood cells (hemoglobin). Recommendation for consumption: one dessert plate per day

Flaxseed

"Rich in essential fatty acids, vitamin E and fiber, flaxseed is a food that provides increased blood flow, lowers bad cholesterol, avoids plaque formation of arteries and promotes anti-inflammatory effects in the body" , says Roseli. The seed also improves the functioning of the digestive system and softens the symptoms of PMS and menopause. Recommendation of consumption: from one to three tablespoons per day

Know the exams that help to get your heart in order

Today the diagnostic methods in cardiology have evolved and multiplied, and the population and even some doctors are unaware of how they are performed and their indications. Not infrequently the patient avoids certain examinations by a fear of the unknown. Or you lose nights of sleep after truncated information from friends, neighbors and other "misinformation specialists.

(Health)

HEALTH

She underwent mastectomy, chemotherapy, hair loss, radiation therapy and several surgeries. And, more recently, she also had to deal with the rejection of the academies she visited when she decided to start physical exercise. Today, at the age of 28, Evelin is still under treatment, performing hormone therapy.

(Health)