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Running 5 km per week is enough to lose weight

Running 5 km per week is enough to lose weight

At the end of the period, the results indicated that those who ran 5 km or more, along with a change in diet, which included more raw salads and vegetables, cutting a large part of the carbohydrates , fats and sugars, lost an average of 5.58kg. Those who ran the same distance, without a change in diet, lost 3.55kg.

In this way, the researchers concluded that for beginner runners who want to lose weight, the distance enough to run is 5km weekly to get results.


Roller Jam skating rink gets

Roller Jam skating rink gets "Skating Rink"

With the Roller Jam skating rink promotes "Arraial de Patins" this weekend. On June 26th and 27th, the gang takes place from 7pm to 4am and on Sunday from 7pm to 10pm. The event takes the "disco world" of Roller Jam with typical St. John festivities, such as food stalls, elegant mail, decoration and even the traditional gang - which will be dancing on wheels.

(Fitness)

The best exercises to develop pectoralis

The best exercises to develop pectoralis

One of the biggest concerns in male aesthetics is the strengthening of the pectoralis muscle, which makes it the first in the exercises developed in the bodybuilding series practiced by men. In women, muscle of the breastplate is important mainly for the support of the structure of the breasts and the exercises must be worked aiming at the increase of the musculatura in the inferior layer of the fat tissue.

(Fitness)