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Running can do well for knee, study says

Running can do well for knee, study says

The study investigated 15 runners under 30 years of age and no history of problems knee or arthritis to examine your knees after recreational races (those that do not aim at great distances or speed). The results, published in the European journal of Applied Physiology, show that only half an hour of running already helps to change the interior of the knee. , reducing the chances of inflammation and arthritis. "In young, healthy individuals, recreational racing can generate a long-term beneficial anti-inflammatory environment for knee health," says researcher Robert Hyldahl. [

] In addition, another similar study by Baylor College of Medicine, in the United States, found that the effects of running on knee health are also reflected in the future, reducing the chances or slowing the onset of arthrosis, a painful degenerative disease that affects millions of people around the world.


Zika virus gets longer in the body of pregnant women

Zika virus gets longer in the body of pregnant women

We know that the effects of Zika virus on pregnant women and their fetuses are very serious. However, a new study, published on Tuesday (27) in the scientific journal Nature Communications showed that this was not enough, the virus usually stays in the body of the pregnant women. Scientists at the University of Wisconsin-Madison United States) demonstrated this through an animal study.

(Health)

Ankylosing spondylitis: learn how to live well with the disease

Ankylosing spondylitis: learn how to live well with the disease

If you are living with inflammatory back pain (IBP), making some changes in your lifestyle can actually ease some of your daily discomfort. These small adjustments can help alleviate some of the frustrations you feel. Although some advice may relate to short- or long-term mechanical back pain, this section is primarily designed to help people with back pain of inflammatory origin.

(Health)