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Saffron is allied to the brain and helps in weight loss

Saffron is allied to the brain and helps in weight loss

Turmeric, also known as turmeric, Indian saffron and yellow ginger, is a root of the ginger family. Around the world there are more than 100 species of the Turmeric family, but the saffron we consume comes from Curcuma longa. The root has been used for more than 4000 years in the Middle East and Asia, both in Ayurvedic Medicine and in Traditional Chinese Medicine, as a potent phytotherapic.

This seasoning stands out for the antiaging and antioxidant action and according to research from the University of California is able to reduce the risk of Alzheimer's disease. Turmeric also protects against various types of cancer and has anti-inflammatory action.

Take care not to confuse turmeric with red saffron. The latter comes from the pistils of a flower and is considered the most expensive spice in the world, saffron is much more accessible.

Saffron Nutrients

Saffron contains various minerals and vitamins , with emphasis on potassium, which helps control blood pressure and prevents spills. It is also a source of vitamins C, allied with immunity, and vitamin B6, which is beneficial to the brain.

Seasoning still relies on iron, which prevents anemia, manganese, essential for cholesterol metabolism and for growth, calcium , which is allied to bones and teeth, and magnesium, important for glucose metabolism. Protein, good for muscles, fat and a high content of soluble fiber, which improves intestinal transit, are also present in saffron. However, its great value lies in curcumin, a polyphenol with antioxidant and anti-inflammatory action, responsible for the intense yellow color of saffron.

There are numerous benefits of curcumin, mainly due to its antioxidant and anti-inflammatory effect. It contributes to the fight against cancer of the prostate, breast, melanoma, pancreas, reduces the risk of leukemia and multiple myeloma, and the occurrence of metastases in several tumors. It detoxifies the liver, is beneficial to the heart, helps control diabetes, neutralizes free radicals, reduces inflammation of arthritis, has analgesic, antiseptic and antibacterial action. It acts on the metabolism of fats aiding in weight loss, helps in acne, psoriasis and other skin diseases, and speeds up healing. Prevents Alzheimer's disease, combats depression and multiple sclerosis. All of these effects are documented by numerous scientific studies.

Benefits in studies of saffron

Strong anti-inflammatory action: Curcumin is considered the main pharmacological agent in saffron. In numerous studies the anti-inflammatory effects of curcumin are comparable to those of hydrocortisone, diclofenac and phenylbutazone (potent anti-inflammatory drugs). Unlike these medications, which are associated with significant side effects, ulcer formation, decreased number of white blood cells, intestinal bleeding, curcumin does not produce any toxicity.

Antioxidant action: Clinical studies have proven that curcumin has a very powerful antioxidant effect. So it is able to neutralize free radicals, chemicals that cause cell damage.

Arthritis Allied: Because of the antioxidant action of curcumin, turmeric helps to relieve arthritis. This is because in this disease free radicals are responsible for the degeneration and inflammation of the joints. The combination of the anti-inflammatory and anti-inflammatory effect of saffron reduces the symptoms of arthritis, such as morning stiffness, edema (swelling) and pain.Good against cancer:

The antioxidant action of curcumin in turmeric protects cells from free radicals that can damage cellular DNA, the alteration of which leads to the growth of cancer cells. This polyphenol also helps the body to destroy the cancerous cells by avoiding metastases. Curcumin still acts by inhibiting the synthesis of proteins that act on tumor formation and avoids angiogenesis, which is the formation of new blood vessels to fuel the growth of cancer cells. Good for the brain:

The results of a recent study published in 2014 in the journal Stem Cell Research & Therapy show that saffron can help repair the brain after an injury and can also be used to treat neurodegenerative diseases. To examine the effects of turmeric on brain cells, scientists bathed adult brain stem cells in an extract containing turmerone, a polyphenol found in saffron. Stem cell growth was over 80% when compared to the control. Understanding the benefits of saffron to the brain - Photo: Getty Images

Researchers at Michigan State University have found that turmeric or saffron of the earth is able to prevent the formation of destructive compounds (alpha-synuclein proteins) that are present in the brain in neurodegenerative diseases like Parkinson's and Alzheimer's.

Curcumin also reduces the risk of Alzheimer's disease, according to research from the University of California, United States. It acts by reducing the formation of amyloid plaques. Alzheimer's disease results from the build-up of a protein called beta-amyloid, which deposits in brain cells producing inflammation and oxidative stress, forming plaques between nerve cells (neurons) in the brain and disrupting its functioning. the heart:

Curcumin is able to prevent the oxidation of cholesterol in the body. Oxidized cholesterol is what damages the blood vessels and builds up on hardened plaques that can lead to a heart attack or stroke. This action preventing the oxidation of cholesterol can help reduce the progression of atherosclerosis and other heart diseases.

Age against depression: A study published in the journal Phytotherapy Research confirmed through clinical trial in 60 patients that curcumin is safe and effective in treating severe states of depression compared to fluoxetine. The efficacy of curcumin was similar to that of the antidepressant drug, however, curcumin does not exhibit any of the side effects associated with the drug and still provides additional health benefits. These results are in line with another research, published in the journal Psychopharmacology, showing that curcumin increases levels of neurotransmitters like serotonin and dopamine, responsible for the sense of well-being.

Good against acne: Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties: it combats pimples, controls the oiliness and provides a healthy glow to the skin. To get this benefit the guidance is the topical application of saffron, talk to your doctor about the best way to use it.

Weight Loss Help: A study published by the Journal of Nutrition showed the action of turmeric in the inhibition of lipogenesis, production of fat by the body. The seasoning reduced the percentage of body fat in the group that ingested the condiment. The dose used in the study was five grams per day, equivalent to a shallow teaspoon.

Other studies indicate that the anti-inflammatory action of curcumin is one of the mechanisms that aid in weight loss. Research published in the European Journal of Nutrition suggests that curcumin may be useful in the treatment and prevention of obesity-related chronic diseases because curcumin interacts in various metabolic pathways capable of reversing insulin resistance (pre-diabetes), hyperglycemia (high sugar in the blood), hyperlipidemia (high cholesterol) and other inflammatory symptoms associated with obesity. Recommended amount

If you buy the whole root use one or two slices a day. If you are taking the saffron powder the orientation is a teaspoon, about 5 grams, daily if there is any health problem. Healthy people can use whatever they find most convenient, the important thing is regularity, that turmeric is part of the food routine.

How to consume

When the person acquires the whole root the orientation is to use the slices in the juice, grated in the salad or in the preparation of other dishes. Use the powder seasoning at will in soups, breads, cakes, biscuits, omelets, tapiocas, and also in poultry, meats and stews, vegetables, rice, beans, peas, etc. The powdered version can also be used in juices.

As a powder, it is not good to consume dry saffron, sprinkled in the salad, for example. This is because there is a greater risk of choking. It can be mixed in any type of liquid, such as in the preparation of food or in the making of salad dressings. It is worth mixing with olive oil, coconut oil, mayonnaise, milk, yogurt, butter, etc.

Combinations

It is interesting to combine turmeric with the black pepper in order to increase the bioavailability (absorption). The black pepper is rich in a flavonoid called piperine, which increases the absorption of other nutrients. Curry is made with turmeric and pepper, and can also be incorporated into everyday life.

Consuming Care

It is best to buy turmeric in natural product stores and in doing so, check the shelf life. This is because the fresher, richer polyphenols. Turmeric is indicated for all people, with restriction only in rare cases of allergies to this seasoning.

Risks of excess consumption

There are no side effects on turmeric consumption and no problems have been discovered in overconsumption of the seasoning.


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