Scientists discover music that reduces anxiety by 65%
Many people turn to music as a way to quell anxiety - a problem that is becoming more and more common on a day to day basis and among young people. But did you know that there is a specific song that can actually work effectively against that feeling?
Scientists at Mindlab International, a center specializing in neuromarketing, have found that the Marconi Union's "Weightless" music can reduce anxiety in general in 65%, also improving physiological rest rates by 35%.
The study was done with participants who had to solve difficult puzzles that would trigger certain levels of stress. At the same time, they listened to a series of songs while scientists measured their brain activity, heart rate, blood pressure and breathing.
This is no wonder! The Marconi Union group that created music with the help of sound therapists, precisely to reduce heart rate, blood pressure and levels of the hormone cortisol of those who listen.
Weightless music reduces anxiety by 65%
Want to test if it works? Listen to the music!
We are far from the condition of perfection that society it charges us, and so we often find ourselves trapped in unreal concepts that divert us from the right path. This deviation leads us to the cultivation of unhealthy habits and to a level of quality of life very low, in which only what is transient has importance.
Year-end stress takes the serious to the quietest spirits. Imagine then what he does not do with the mood and well-being of a pregnant woman - a situation which, of course, already causes a series of ailments. "Waiting for a baby at this stage requires a good deal of patience and self-knowledge, so as not to harm the woman's or the baby's health," says gynecologist Barbara Murayama, who has been pregnant for 33 weeks.