Scratch or popsicle: discover the option that fits the diet
strawberry, grapefruit, gooseberry, coconut: Scratchcards and fruit popsicles are refreshing and practical tips to consume in the summer. Based on water and fruit, both recipes are lightweight and do not pose a threat to weight loss. "You only have to be careful with the scratch cards bought in the street, usually the recipe combines crushed ice and essences or fruit syrups instead of the fruit itself," says nutritionist Amanda Epifanio, My Life expert. If you do not have sugar in the formula, the substitution does not compromise the calories of the dessert, but the scratch card becomes less nutritious. But for the best choice, follow the comparison below, between popsicles and scratch cards, and see which one fits your diet.
scratch card - photo Getty Images
1. Check out the calories
According to nutritionist Amanda Epifânio, a redcurrant scratch card has about 150 calories. But if it is made with condensed milk, this number rises to 200 calories (in a 100g portion). A natural fruit scratch card, on the other hand, has about 120 calories.
Fruit popsicles are usually made from water and fruit pulp, ranging from 52 calories (lemon) to 89 calories (from red fruit.)
To hydrate the body and refresh thirst, however, both options are recommended. "The scratch card made from fruit may even be more nutritious than a popsicle," says nutritionist Rosimeire da Silva of the Montenegro Clinic.
popsicles - photo Getty Images
Taking a scratch card before practicing sports prevents body overheating and improves performance in the activity, especially if it is performed outdoors. The study is divided into two groups: one who has taken iced water with syrup and another one who has been drinking water with a syrup. swallowed crushed ice with syrup. The group of the scratchpad ran 10 minutes longer than the ice-cold liquid. The results show that chilled dessert helps in pre-cooling the body before exercise. 3. Beware of extras If you overdo condensed milk or gooseberry, the calories from your scratch card go high. Fruit syrups can also be a source of too much sugar (look for a version based on sweeteners). The choices are simpler in the case of popsicles: ice cream and simple, they refresh without risk.
It is also important to pay attention to the origin of the products: in doubt about the hygiene in the preparation, do not think twice and give preference to the industrialized popsicles "
" It is worth remembering that only the fruit popsicles are light, the versions of chocolate or cream add up to around 100 to 300 calories, as caloric as a scratch card with condensed milk, "says Rosimeire.
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