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Quest for inner peace involves conscious choices

Quest for inner peace involves conscious choices

The other day I heard: "Peace is priceless" and I thought: "Yes, it is very expensive!". One always thinks that the feelings of the soul are the fruit of the beyond, of temperamental chance and divine force. Few of us remember that the relationship between feeling and the environment is intrinsically linked to the responsibility of each of us to nurture tranquility or despair.

It is common to mourn a situation and completely forget the root of suffering. If we look in retrospect and with good sense, we will fatally see the motive in a bad choice, in the laziness in correcting a course or in permissiveness.

Just yesterday, some friends commented on the relationship with the children and how to be present, observing and educating is indeed laborious and arduous, but that is the only guarantee of not regret in the future. Those who delegate their children's education to school and society are dodging and sentencing the family to suffer severe damage in the future. In the same way, delegating whatever is our time, our well-being, our joy, our security to others is an omen of unhappy life.

The result of one who is committed to being happy is one: happiness and that "peace of mind"

To feel at peace, to live in peace, to sleep in peace: all this is the result of careful choices, careful attention in the aftermath of each gesture and effort to enjoy the truth. "Many of life's circumstances are created by three basic choices: the disciplines you choose to keep, the people you choose to be with, and the laws you choose to obey." (Charles Millhuff).

Destiny is not a matter of luck. Destiny is the fruit of right choice or, at least, conscious. When one knows what one does or wants to know, life enters the axis we plan and no longer in chance (which happens to have nothing). As Eleanor Roosevelt once said, "In the long run, we shape our lives and shape ourselves. The process never ends until we die, and the choices we make are, ultimately, our own responsibility."

Since spend or save, get up early or not, work or depend on someone, take care of food, look at your child's lesson and decide who will accompany you through life, know that each result will be the result of your decision. Taking advantage of the phrases already spoken by people who knew things, there is a Buddhist expression that says, "Destruction takes only an instant. Construction requires exhaustive efforts."

But do not be fooled or lazy. The result of one who is committed to being happy is one: happiness and such "peace of mind." Do not leave it for tomorrow, no. Not for Monday, nor for the beginning of next year. The courage for such seemingly small decisions is like sheets of paper placed on top of each other daily: at first, one does not see the accumulation, but after a while, the ream is visible on the table.


How to deal with pressure to marry?

How to deal with pressure to marry?

Why does society idealize marriage so much? In fact, idealization also begins in the meeting of a special person. The brain chemistry itself changes when we are feeling good, passionate and loved. Precisely because marriage is understood as a lasting alliance, marrying is seen as the proof not only of meeting someone special, but also of achieving union and wholeness in this area of ​​life.

(Well-being)

Negative work environment can cause illnesses like depression and anxiety

Negative work environment can cause illnesses like depression and anxiety

Many people ask themselves: can a hostile work environment lead to serious health problems? And the answer, unfortunately, is yes! Bipolar disorder, panic syndrome and depression are the most common complications. The stress that comes from work, impacts mainly from anxiety and the evolution of this anxiety, it can become a disease.

(Well-being)