The secret to losing weight is not in the calories, but in bacteria, says researcher

In The Diet Myth "The Real Science Behind What We Eat", Spector argues that the secret of weight loss lies in investing in foods that contribute to the increase of the intestinal microbiota, the "good" bacteria present in our digestive system.

In fact, a number of studies have already noted that healthy intestinal microbiota contributes to weight loss. However, to say that in front of this the calories should not be considered is risky, since there are no studies that confirm the question.

To get this increase, the specialist proposes some unusual measures and whose benefits have not been scientifically proven. In fact, what is known so far is that they are harmful to health. They are:

Eating fatty cheeses as they help to improve health

• Avoiding so-called "low fat" foods, as they contribute to weight gain
• Skip breakfast may be a healthy strategy for some people
• Beer helps in weight loss because it improves the growth of the intestinal microbiota.
• However, Spector defends the adoption of some habits that are admittedly healthy and, according to the author, contribute to the increase of intestinal microbiota. They are:

Vary the types of food consumed

• Eat bitter chocolate
• Invest in oil and oilseed
• A diet rich in "fast-foods" it impairs the intestinal microbiota.

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Iodine is essential for growth and metabolism

Iodine is a mineral necessary for the synthesis of thyroid hormones that will regulate the functions of the organism, its deficiency can lead to goiter and its excess can cause intoxication. Correct functioning of the thyroid gland depends on iodine. This gland in turn synthesizes the hormones thyroxine (T3) and triiodothyronine (T4).

(Food)



Learn how to control your mouth and succeed in the diet

"Your mind may like of chocolate and spend the day thinking about delicious foods, but your body wants to feel good.Your body wants energy.Your body wants to feel alive, willing and able to provide everything you need to do what you really love. " This is what the American writer Geneen Roth, author of the books Women, Food & God, and Loving Deficiency and Food, says when she defends the technique of listening to the body and not the mind when choosing food.

(Food)