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See How to Eat Well by Spending Little

See How to Eat Well by Spending Little

When the family budget tightens, the first alternative is almost always instant dishes. But if we perform nutritional mathematics, there is better bargaining at the grocery store, grocery store or grocery store.

Rich in nutrients, cheap fruits, vegetables, vegetables and grains are a better choice compared to the ready-made dishes available on the shelves. Many people believe that in order to eat healthy food, you have to spend a lot of money, that's where the danger lives.

The highest price is paid by people in the long run, when incorrect food starts to show signs in the body, both with regard to weight for diseases caused by poor diet. Many expensive dishes are filled with salt, sugar, and trans fat, as well as having little or no nutritional value.

I suggest eating nine servings of fruits and vegetables a day. If you follow this guideline, there will be little room for junk food .

How to buy cheap and healthy?

Some rules for cheap and healthy shopping are:

1. Shop for food from the station and on promotion: plan the day's menu based on these foods;

2. Recheie: increase your diet with fruits and vegetables, which satisfy due to the fibers and prevent the famous snacks out of time;

3. Organic or conventional? The organic option is the healthiest, but in times of short money, buy conventional foods that have the least risk of pesticides: onion, asparagus, broccoli, avocado, pineapple, mango, kiwi and banana;

4. Make the savings pay off: Go straight through the ready dishes, add these foods to your grocery list, and fill your cart:

Cheap to go healthy!

For more help, see examples of cheap foods that come with Health Benefits:

Roots: Roots are rich in antioxidants. Fresh, raw and grated in salad are healthy, but you can also roast them. Ex: beetroot, carrot, aipim;

Cabbage: cheap, this vegetarian crucifer is full of nutrients, but some are released only by the cooking process. Try steamed or salted;

Canned sardines and tuna: Sardines are rich in omega-3 and calcium, and have low mercury content. Tuna is cheap, fast and a healthy source of protein. Mix in salads or snacks with brown bread

Pumpkin: rich in beta-carotene satisfies without too many calories. Try with Cinnamon and Nutmeg;

Oatmeal: Cholesterol Reducer, Oatmeal is a nutritional bargain, especially when purchased in bulk. Try eating oatmeal at breakfast with fruit and nuts;

Eggs: one of the cheapest sources of protein. They can be scrambled with vegetables and chopped herbs for a quick and nutritious meal;

Fruits and Seeds: Healthy in fats and proteins, nuts, almonds, pumpkin seeds and sesame seeds should all be part of everyone's diet. Buy salt-free and eat small, pure portions with snacks or salads;

Beans: Bring protein and fiber to your diet. It can be ingested with the famous rice, wholemeal if possible, or as humus for a snack rich in protein;

Whole grains: brown rice, whole grain pasta, such as quinoa and others, are great options for meals , especially when mixed with nutritious vegetables, beans and legumes.


Yogurt does well to the body and diet

Yogurt does well to the body and diet

In the vitamin, in the sauce, in the salad or in the mousse. How about combining yogurt in the sweet and savory dishes without having to fear the scales? Derived from milk and rich in calcium and fiber, skimmed-milk yogurt is not just a friend's diet. Light and tasty, it can be combined with numerous foods and just a little creativity to make that bland dish a taste and health festival.

(Food)

Persimmon is good for hair, vision and helps prevent cancer

Persimmon is good for hair, vision and helps prevent cancer

Persimmon is one national passion, but Brazilian has very little. Originally from China and Japan, persimmon has done very well here due to the Brazilian tropical climate. It is a fruit source of vitamins A, C, E, B1, B2, B6 and B12, mineral salts such as calcium, iron and phosphorus, magnesium, manganese and zinc, lycopene and betacarotene, besides having fibers and contain large amount of fructose.

(Food)