See what Alice did to lose weight 19 kg

After trying various miracle diets and not getting the desired result, Alice found in the Diet and Health a support for letting go of her "addiction" to the diet and health. food. "My life has changed from water to wine," she says.

From childhood fighting over weight, he counted his frustration on food, entering into an accordion effect: he lost a little weight and became even more fat when he stopped. the diet.

The situation worsened when he moved to Salvador to study. Homesickness fueled her compulsion for food: "At that time, after a hard day or a hard trial, I and a friend looked at each other and said," Let's eat something good, we deserve it. stuffed and eaten compulsively. " It was when she became engaged and decided that she would change her life: "I wanted to look beautiful in our marriage, I wanted to look beautiful in our marriage, I wanted to be a beautiful wife for my husband, wanted to build a home with a healthy relationship with food to one day raise healthy children.I wanted to be a good example for a new family that from that moment I was going to constitute. "

What was your relationship with weight and diet before DS?

A: I would wake up first and the first thing that came into my head was "what you have to eat" . I was traveling wondering what would be good to eat there. I discount my emotions in food and I was bouncing between the joy of eating what I wanted and the depression that it gave me later when no clothes fit me and I found myself horrible in the photos.

What was the most important learning with DS A: I learned in the Diet and Health to know what I eat. It was the daily use of the Diary of Points that gave me this awareness. I love cooking and I learned to prepare delicious and lighter dishes. I do not make "diet" dull food for me as the family sneaks into something delicious. I prepare something delicious and healthy for everyone. The other day I made a recipe that my husband licked the platter, all within the score! Those who look do not realize that I am "on a diet" and the fact is that I am not. I've learned to eat, that's it.

How long have you been in the Diet and Health?

A: I joined the program in January 2013. It took me three months to really absorb the idea that I was eating too much, it was not the program to be difficult and, yes, that I needed to change. You can not unlearn what you spent 20 or 30 years doing, learn a new thing and include it in your life from time to time.

A: The cell phone application is fantastic. Alice has lost 19 kg with Diet and Health - Photo: Disclosure

A: The mobile app is fantastic. I use it a lot! When I was traveling, for example, I had no computer, I used the application and in less than a minute I already consulted the score of things I did not know. Mobile is my great ally when I'm away from home.

Have you attended online meetings?

A: Online meetings are a delight! I have a lot of fun and I discover that my doubts are the same as those of other participants as well. We learn from the stories of others, feel that the nutritionist really knows you and no longer feels like a "fat outcast" and feels welcome and understood.

Have you already indicated Diet and Health to others?

A: I already told several friends and family. DS for me is the best way to seek weight loss with health and quality of life. With DS I learn a new way of relating to food, something I can go on for life.

Alice continues in the process of food reeducation, but says that she lives without anxiety or anxiety to reach her goal, she knows that it will come naturally: "When I find out I lose weight a little more and I did not deprive myself of anything."

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