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Maintaining a diet rich in antioxidants, such as selenium and vitamins C and E, may help reduce up to two-thirds of the risk of pancreatic cancer, a new study by the University of East Anglia in the UK suggests. United. The researchers analyzed the health of more than 23,500 people, all aged 40-74 years. For a week, each participant kept a detailed food diary with the dishes eaten, the amounts and method of preparation of each food they ate. After 10 years, 49 participants had been diagnosed wit

Maintaining a diet rich in antioxidants, such as selenium and vitamins C and E, may help reduce up to two-thirds of the risk of pancreatic cancer, a new study by the University of East Anglia in the UK suggests. United. The researchers analyzed the health of more than 23,500 people, all aged 40-74 years. For a week, each participant kept a detailed food diary with the dishes eaten, the amounts and method of preparation of each food they ate. After 10 years, 49 participants had been diagnosed wit

Check the foods that provide vitamins and selenium

Among the risk factors for pancreatic cancer , the most prominent is the use of tobacco derivatives. Smokers are three times more likely to develop the disease and the risk worsens depending on the amount and time of smoking. Another risk factor is excessive consumption of fat, meats and alcoholic beverages. In addition, people who suffer from chronic pancreatitis or diabetes and who have undergone stomach or duodenal ulcer surgeries should also be aware.

If you are in the at-risk group, it is important to maintain a balanced diet rich in antioxidants . Nutritionist Roberta Stella, responsible for My Life's nutritional team, counts which vitamins are the most important to protect the pancreas, their functions in our bodies and the daily amounts that should be ingested:

Vitamin E

a family of eight antioxidants, vitamin E stands out for protecting the fat present in the cell membrane from free radicals by preventing clogging of the arteries. Problems in transporting fats through the body or malabsorption of nutrients are the consequences of vitamin deficiency.

Vitamin C

Vitamin C

Vitamin C

Vitamin C

Vitamin C

Vitamin C

Vitamin C

Vitamin C

Also known as ascorbic acid, it plays an important role in the synthesis of collagen, a structure that makes up blood vessels, tendons, ligaments and bones. "In addition, it plays a prominent role in the synthesis of a neurotransmitter called norapinephrine, which is fundamental for the performance of brain activities," explains Roberta Stella. Not to mention that it is a potent antioxidant, able to protect our body from free radicals.

To prevent vitamin C deficiency, a daily intake of 90 milligrams for men and 75 milligrams for women is recommended. Those who smoke should consume an additional amount of 35 milligrams per day, due to the increase of oxidative stress. Orange, lemon, pineapple, papaya, guava and sweet pepper are good examples of sources of vitamin C.


Study shows that growing a diet by replacing some of the carbohydrates with these elements reduces the risk of stroke and heart attacks.

Study shows that growing a diet by replacing some of the carbohydrates with these elements reduces the risk of stroke and heart attacks.

Has shown that replacing part of the dietary carbohydrate with soy-based or milk-protein-based products may lower blood pressure. The analysis was funded by the National Heart, Lung and Blood Institute in the United States. The survey was supported by 352 people with evidence of hypertension or moderate hypertension.

(Food)

Maltodextrin: see what it is, how to take it and its benefits

Maltodextrin: see what it is, how to take it and its benefits

Maltodextrin is a complex carbohydrate from starch, usually corn, but it can be from other foods with cassava. It is composed of glucose polymers and although it is a complex carbohydrate, these sugar compounds are more easily absorbed by the body. This supplement is intended for people who engage in high intensity and long-term aerobic physical activity and also for those who does bodybuilding.

(Food)