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Seven reasons for baby to sleep in the afternoon

Seven reasons for baby to sleep in the afternoon

No toy matters, the diaper is dry, it refuses to suckle, eats, and has no trick that will make the baby stop crying. If no health problem is taking away the child's calm, the solution to soothe it is simple: a good nap. According to the pediatrician and neonatologist Jorge Huberman, of the Plene Health Institute and Albert Einstein Hospital, sleep is a learned habit.

"The afternoon nap should be cultivated until approximately five years. age and need of each child and does not interfere with the night's sleep, "says the specialist. One thing is certain: good sleep helps your child enjoy better the hours he or she is awake, reduces anxiety, and even prevents childhood obesity.

See how the benefits of napping can help your child's development:

1 - Help in cognitive development

Sleep is an activity that rests the brain and stimulates the unconscious, archiving all new information absorbed throughout the day, says the pediatrician Sylvio. According to the specialist, it is necessary to empty the mind after a full day to be able to apprehend more information and be able to even create associations, such as feeling like peeing and going to the bathroom.

2 - Reduces irritation

There are two main reasons for a healthy child to be angry: hunger or sleep. "The problem is that, depending on the age, she does not know how to express what she is feeling. The mother only knows that there is discomfort because the baby cries without stopping," says pediatrician Sylvio Renan Monteiro de Barros of the Brazilian Society of Pediatrics . So if you have already checked all possible causes of irritation and have come to the conclusion that the child is tired, take it to a quiet, low-light environment and be patient so that it will fall asleep.

3 - A study published in the journal Pediatrics revealed that children who sleep little are more likely to develop childhood obesity than those who are rested throughout the week. The study by the University of Chicago in the United States analyzed the sleep pattern of 308 children between four and ten years. Children who slept for about seven hours at irregular intervals had a fourfold greater risk of developing obesity than others who slept for more than nine hours a day.

For pediatrician Sylvio, the link between sleep and the disease can also be explained by the anxiety generated by fatigue. "Anxiety is one of the triggers of emotional hunger, and in this state, children seek food that provides mental pleasure, such as sweets and snacks," he points out.

4 - Let the mother rest

"A mother who has a chance to dedicate himself exclusively to the child should take advantage of sleeping whenever his baby takes a nap, "explains Sylvio. According to him, depending on the child's age, there is a need for care for much of the day, which inevitably leads the parents to exhaustion. Therefore, it is essential to outsource tasks whenever possible, as anxiety and the constant state of tension can even cease production of breast milk.

5 - Improves motor coordination

The child's learning does not stop at the moment that she goes to sleep. "By taking her hand to her mouth, picking up her little foot and even trying to move around in the cradle, she improves motor coordination and develops the spatial notion of her own body," says Jorge Huberman. All of this knowledge is archived during sleep and improved over time.

6 - Reduces anxiety

Lack of sleep excites the child's entire body and becomes anxious. "Even though the baby is exhausted, the baby will want to stay awake. It is up to the parents to recognize the signs of fatigue and provide a supportive environment for sleep," says pediatrician Jorge. Depriving the child of this period of relaxation affects their development and may even hinder the release of the growth hormone.7 - Improves productivity

According to pediatrician Paulo Taufi Maluf Jr. of Hospital 9 de Julho, becoming sleepy during the day impairs learning and affects the child's ability to pay attention, thus decreasing their productivity. In addition, it is during sleep that much of the information seized and tasks performed throughout the day are archived and memorized. Therefore, this afternoon nap not only recharges the child's batteries but also helps to solidify the new knowledge.


Physical punishment in children may increase risk of mental disorders

Physical punishment in children may increase risk of mental disorders

In December 2011, a bill was passed that prohibits parents from hitting their children. Even so, there are families who hold the question if this is not the best way to teach their children. A study published in the journal Pediatrics however, showed that children who are caught may be at greater risk of developing mental problems in adult life than those who do not suffer physical punishment.

(Family)

Infants conceived by in vitro fertilization may have a higher risk of developing cancer

Infants conceived by in vitro fertilization may have a higher risk of developing cancer

The onset of cancer, such as leukemia, eye and nervous system cancer, is relatively rare in childhood, however, the German study found that the probability can increase from mild to moderate, reaching 34% in infants born with artificial insemination. For these findings, the researchers evaluated more than 26,000 children born through of artificial insemination from 1982 to 2005 and also used another Swedish study that looked at 17,000 children.

(Family)