en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Short or poor sleep decreases body resistance

Short or poor sleep decreases body resistance

The function of sleep is to restore. And one of the reasons we need to restore our energies is the fact that when the body is rested, its immunity increases. Therefore, tiredness and fatigue favor the appearance of diseases related to the low defense of the organism.

From this premise, research was done to try to verify if the poor quality sleep was related to the onset of the cold. Scientists have found that people who deprive themselves of the right to get enough sleep at night are more susceptible to getting the flu.

One American study drew a parallel between the onset of the cold and the few hours of sleep. The researchers concluded that individuals who sleep less than seven hours a day are three times more susceptible to the virus causing the disease than those rested for a full night of restoration.

Short or poor quality sleep decreases body resistance - Photo : The head of the discipline of Sleep Biology of Unifesp (Federal University of São Paulo) and physician of the Sleep Institute, Lia Rita Azeredo Bittencourt, explains how immunological deficiency occurs in patients who do not have adequate sleep and lasting: "Sleep deprivation decreases the amount and function of the cells responsible for immunity, lymphocytes, monocytes and macrophages, leading to the emergence of infectious diseases, cancer and decreased effect of vaccines and immunizing treatments."

She further states that other diseases due to immunity deficiency may be related to the few hours of sleep. Some examples are lupus, arthritis and problems in the thyroid gland. Diabetes and cancer may also appear more easily in individuals who neglect the importance of well-nigh nights and change the body's rest hours for other activities, such as work and play.

Short or poor sleep decreases resistance of the body - Photo: Getty Images

In the specific case of the cold, there are two factors that can favor the appearance of the disease: insufficient number of hours and poor quality of sleep.

In the first case, it is necessary to sleep at least seven hours, with an ideal of eight hours on average, to remedy the problem. About sleep quality, the main thing is to avoid getting too much sleep at night by properly treating problems such as high snoring and sleep apnea.

How is it possible that sleep deprivation is occurring exceptionally due to an event not routinely, physicians recommend that in such cases, patients use preventative measures to prevent low immunity from becoming influenza.

One way to do this is to invest in the intake of greater amounts of vitamin C.

Once the number of hours of sleep returns to normal, however, it is recommended that the individual continues to ingest the vitamins through the fruit to raise their immunity to a level higher than that prior to the sleep problem.


Free meditation sessions take place every Wednesday in São Paulo

Free meditation sessions take place every Wednesday in São Paulo

Practicing meditation is good for both body and mind. And no, it is not expensive to learn how to do this, quite the contrary. In the North Zone of São Paulo, Clube Escola de Pirituba offers free sessions every Wednesday at 7:30 pm Sahaja meditation, which is accessible to all spontaneously, is transmitted on a voluntary basis and absolutely free in many places in the world, based on the pure desire to share with all people the unprecedented well-being that this type of meditation can bring.

(Well-being)

Investing in plant cultivation brings benefits to the body and mind

Investing in plant cultivation brings benefits to the body and mind

Pollution is one of the most serious problems in terms of quality of life in large cities. On the other hand, we know that in the Jardins region, in São Paulo, the indices are much smaller. Coincidence? No. And the explanation is quite simple: trees, shrubs, flowers and lawns exist on every street. Plants are largely responsible for the elimination of pollutants and toxic gases.

(Well-being)