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Shoulder training decreases arthritis and other problems

Shoulder training decreases arthritis and other problems

The shoulder joint is the most vulnerable of all, it is precisely because of this that there is a very large incidence of osteoarticular problems in this region. The most common are tendinitis, arthritis, bursitis among others. One of the ways to minimize such occurrences is to strengthen all the muscles that project this joint and the main muscle involved is the deltoid that is not as small a muscle as you think and deserves special attention.

The best exercises for the shoulders are: front elevation, lateral elevation and development.

Alternate frontal elevation: in this case the practitioner will stand, with his legs slightly apart and holding the halter will make a front elevation of each arm

Side elevation: in this case the practitioner will stand, legs slightly apart and holding the halter will raise the sides of both arms at the same time.

Development with halter: preferably sit on the bench where you can support your spine, hold the dumbbells in that starting position that shows the photo and make the move taking that weight to Because it is a very vulnerable joint these exercises deserve special care in the speed of execution that should be moderate, take care of the load, because it is common for some people to carry out the exercise with a weight much greater than the weight.

How to avoid wide shoulders

In this case it has no direct relation with the exercises, but with the weekly training volume for shoulders and shoulders. with the intensity of the loads being used. All of this also depends on the level of training of each and what the goals are. Training 1 to 3 shoulder exercises once or twice a week seems to be the most appropriate for most people, but each case has its own particularities so it's worth just consulting your teacher.

Exercises to combine

The exercises to follow the shoulder training depend on the level of the practitioner, in the case of beginners who train 2 or 3 times a week can be performed in an adaptation phase one exercise for each muscle group and in this case the shoulder is done in the same day than all the others. Other than that the shoulder exercises have traditionally two forms of being performed within a planning, the most common option is to perform along with the exercises that push like triceps and pectorals, because some shoulder exercises also activate these other muscles. Another format is to isolate only shoulder and lower arm exercises from the lower limbs.


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