Shoulder training decreases arthritis and other problems
The shoulder joint is the most vulnerable of all, it is precisely because of this that there is a very large incidence of osteoarticular problems in this region. The most common are tendinitis, arthritis, bursitis among others. One of the ways to minimize such occurrences is to strengthen all the muscles that project this joint and the main muscle involved is the deltoid that is not as small a muscle as you think and deserves special attention.
The best exercises for the shoulders are: front elevation, lateral elevation and development.
Alternate frontal elevation: in this case the practitioner will stand, with his legs slightly apart and holding the halter will make a front elevation of each arm
Side elevation: in this case the practitioner will stand, legs slightly apart and holding the halter will raise the sides of both arms at the same time.
Development with halter: preferably sit on the bench where you can support your spine, hold the dumbbells in that starting position that shows the photo and make the move taking that weight to Because it is a very vulnerable joint these exercises deserve special care in the speed of execution that should be moderate, take care of the load, because it is common for some people to carry out the exercise with a weight much greater than the weight.
How to avoid wide shoulders
In this case it has no direct relation with the exercises, but with the weekly training volume for shoulders and shoulders. with the intensity of the loads being used. All of this also depends on the level of training of each and what the goals are. Training 1 to 3 shoulder exercises once or twice a week seems to be the most appropriate for most people, but each case has its own particularities so it's worth just consulting your teacher.
Exercises to combine
The exercises to follow the shoulder training depend on the level of the practitioner, in the case of beginners who train 2 or 3 times a week can be performed in an adaptation phase one exercise for each muscle group and in this case the shoulder is done in the same day than all the others. Other than that the shoulder exercises have traditionally two forms of being performed within a planning, the most common option is to perform along with the exercises that push like triceps and pectorals, because some shoulder exercises also activate these other muscles. Another format is to isolate only shoulder and lower arm exercises from the lower limbs.
Maintaining a routine of physical activity and training is not easy, because daily we have many surprises during the day that at some point can disrupt and reduce the time that had been planned to exercise. Among these surprises the most common are transit, the fact of staying longer at work, a rainy day, a car that broke, an alarm clock that did not ring and so on.
Having strong arms, which until a few years was an exclusively masculine desire, is now also longed for and sought after by women who work out. While men mostly focus on increasing muscle mass, women want to get rid of the fats that rock with the famous movement of good-bye. "In addition to the aesthetic standard, it is important to emphasize the relevance of these muscles in day-to-day tasks, such as carrying bags and other objects", recalls Professor Alécio Sales.
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