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Show the mash and curves of a passista at this carnival

Show the mash and curves of a passista at this carnival

But even if you do not complain you can keep still: just the battery begins to beat the batucada to the feet the hip breaks, and when you do, you're in the biggest jerk. The problem is when the lack of trachness takes over and causes embarrassment, cutting fun. Learning to sambar, however, is far from a complicated task, especially when the teachers are experts in the subject.

So many gyms have invested in special classes for the carnival. This is the case of the Competition, which invited the passers of the School of Samba Unidos do Peruche to teach the main steps and not let anyone make ugly on the avenue. "The classes are 1 hour long and burn calories as a traditional aerobic workout," said gymnastics coordinator Mauro Yamasaki. "We are focused on women, who will learn the movements of a true passer-by." does not take the slightest step, you can try the classes, which mainly serve those who have never sambou. The passistas teach bê-á-bá, beginning with the basics and without music. The complete shaking only comes into play once the steps are properly learned. "It's just an opportunity to learn, without concern for shyness," says Mauro Yamasaki. Over time, people become looser and even the hip moves more naturally.

Anybody who is already dancing should not rule out the possibility of doing the classes, which help to perfect the movements and teach some new steps ( after all, the teachers are keeping an eye on everything that is new in the area). All this without forgetting the caloric burn: in an hour of laughter and fine tuning, you eliminate up to 250 calories.

And you do not even have to worry about your own clothes. It is possible to amend the direct samba of the bodybuilding, because the ideal is to carry out the first movements of sneakers, even. The footwear gives you more stability and therefore more safety for you to try a few cute ones. In addition, the sneaker protects your knees from impacts on the ground. But it is worth mentioning that the correct one is the sambar in the half-tip (position that works the definition of the muscles of the legs, it stems the butt and gives grace to the steps).

In the Competition, the complete course counts on eleven classes (offered in the three units of Academy). The difficulty level of the steps will increase according to the income of the students and the idea is that you finish the program with the ease of a goddess of the avenue. "The secret to good use is stretching a lot before and after dancing, especially the calf muscles are much demanded by the movements," says the gym coordinator.

Samba

The Step-by-Step Squad

In all the classes, the passistas follow the following itinerary:

Warm up: prepares the muscles to exert the movements in the rhythm and without injuries;

Choreography: the passistas teach one movement at a time, slowly for you to memorize. > Choreography without music: the teachers join the steps, forming a sequence of them

Choreography with music: already in the rhythm, you perform the complete sequence of steps

Completion: you show what you learned at the end of each lesson


Physical activity in adolescence reduces the risk of cognitive problems

Physical activity in adolescence reduces the risk of cognitive problems

Physically active women at any time of life (adolescent, at 30 years, 50 or in old age ) have a lower risk of cognitive decline in old age compared to those who are inactive. However, physical activity in adolescence appears to be more important, according to a study of more than 9,000 women in the Health Sciences Center , Canada, published in the American Geriatrics Society journal.

(Fitness)

Academy launches mode with circus movements

Academy launches mode with circus movements

Have you ever thought of going into the gym and running into a trapeze? The proposal is of the modality Petit Volant, offered by the Academy Competition. The lesson promises, in addition to toning the muscles, to work the rhythm and the motor coordination. "The class makes small flights on the trapeze, with an adrenaline rush that leaves the class more fun and fun.

(Fitness)