Silence, darkness and natural products: the secrets of the perfect room
The first emphasis must be given to the luminosity and the silence. The ideal room should always be 100% dark and quiet. Apparatus with continuous lights, even if small, and emitting a sound signal should be out of the environment and at a distance where their waves do not reach the individual's sleep.
Silence, Darkness and Natural Products: The Secrets of the Perfect Room - Photo: Getty Images
Sleep specialist and head of Sleep Medicine at Sírio Libanês Hospital, Maurício Bagnato, explains that in many cases, the quality of the environment is even more important than the amount of hours
"Let's put eight hours as an average of how much people need to sleep, but on the problem of sleep, you have to take into account the setting where you sleep. you need to have a good, very dark, quiet environment and a mattress suited to your weight, "he says.
Another tip from Dr. Maurício is to put a pillow between your legs at bedtime. This simple procedure helps stabilize the spine and decreases the chances of dorsal discomfort during sleep.
Silence, darkness and natural products: the secrets of the perfect room - Photo: Getty Images
Air quality within the environment is another crucial factor in improving sleep. Dry air, full of pollutants, affects breathing and impairs sleep. Non-circulation of air in the room can leave the person with the nose congested and the throat irritated. Because of this, there is the possibility that the individual wakes up in the middle of the night and can no longer sleep.
The temperature must also be controlled, because a muted environment does not favor rest.
"The air conditioner does not have any problem if the person is used to it, but it dries a lot of the environment, if it really is a drier day , in which there was no rain, that place will have little humidity. The tip is to put some container with water or humidifier and never forget that air conditioners need maintenance, otherwise the amount of allergens and pollutants increases, "notes the an otolaryngologist and director of the Brazilian Sleep Association, Michel Cahali.
Finally, it is advisable to avoid the use of many synthetic products in the furniture and the bedroom. The wood is natural and makes the body better because it accumulates low amount of dust. The ceramic floor is also a recommendation.
In the same bed, the best indication is that of natural products such as cotton. Eliminating the synthetic helps in sleep and has influence even in good mood upon awakening. Television, another villain of the nocturnal rest, must be a significant distance from the bed. If the room is small, it is not recommended to use a television set to avoid electromagnetic charge that is harmful to health.
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