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Simple diet helped Fernanda Vasconcellos to lose weight

Simple diet helped Fernanda Vasconcellos to lose weight

Actress Fernanda Vasconcellos surprised everyone with the sudden weight loss in just one month, she went from manikin 38 to 34. Although they did not count Fernanda's current weight, bodybuilder Gabi Dezan and nutritionist Daniel Dezan accompanied her during the weight loss process and told the details to the site "Many people do not believe it is possible to change their physical body in just 30 days because they can not diet without a hole. It is not necessary to cut the carbohydrate: the secret is not to stop eating brown rice, but rather to stick to the diet. Funny to see that people cut rice, go without food, go hungry, They feed on liquids for days, but they only get to the end of the week and eat pizza, chocolate, drink alcohol, that's no good. "The process of weight loss requires gradual changes, in addition to discipline and organization," says Gabriela Dezan, a weight loss programmer who explains that slips should be avoided. just one wrong meal you lose about three whole days. That is, if you diet from Monday to Friday, from the craziest and most restrictive one, and eat three wrong meals at the weekend, it has regressed for about nine days. More than evolves in five days of diet. That is why I say that the secret is to eat cleanly for an extended period of time, and to allow yourself a hole in the diet sporadically only when you have the body you are looking for and your health is in perfect condition. "

Fernanda Vasconcellos followed a simple diet, rule number one was to cut off sugar, alcohol and fry from food, and went on to eat every three hours as a strategy to always feel satiated and consume at least two liters of water a day. " "As a habit, the actress began to use a balance to weigh everything she eats in her six meals a day, which are usually this way: breakfast with eggs, a fruit, flaxseed and green juice, morning snack a dose of Whey with almond milk, lunch with lean meat (fish or chicken), brown rice or sweet potato or mandioquinha, vegetables and salad, afternoon snack with whites and sweet potatoes, dinner similar to lunch "9 Fernanda was very dedicated, focused and stubborn in what she wanted. He had difficulty with his heavy routine of travel and events, but that was no reason not to comply with the plan. I remember one day when she was in a small town to do theater and there were no restaurants nearby. She sent me a message asking for help and the solution we found at that time was to buy a portion of sashimi on the market. Minutes later, she sent me a photo of her Japanese dish, happy to be feeding on something healthy that would not interfere with her process, "Gabi said.

Regarding physical activity, Fernanda preferred to work out at home, exercising at least three times a week.The bodybuilder gave great tips for those who want to get in shape: "The tip I give is: cut your diet what is not physiological need of your body, such as sugar, alcohol and fry. Get regular exercise. And, mainly: stop believing in miracles, medicines, teas that dry the belly, massages that lose weight. If this existed there would be no more out of shape people in the world. What is there is focus, discipline, determination, choices and disclaimers. "

Fernanda Vasconcellos - photo: disclosure / Instagram


Eat fast food and lose weight anyway

Eat fast food and lose weight anyway

After starting the diet, the way is to escape not only from temptations, but also of the social situations where they are. You forget the cafeteria on the corner of work, leave behind the appetizing fast food fast food restaurants offer and cancel the dinners at your favorite pizza restaurant. For a week.

(Food)

Girls with vitamin D deficiency can have early menstrual periods

Girls with vitamin D deficiency can have early menstrual periods

Study finds the link between low levels of vitamin D in girls who menstruate very early. Early menstruation is a risk factor for these girls, as it can affect their health at this age and in the adulthood. Researchers at the University of Michigan School of Public Health (USA) measured vitamin D levels in the blood of 242 adolescents between five and 12 years old, all from Bogotá, Colombia.

(Food)