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Simple exercises improve your heart beat

Simple exercises improve your heart beat

Our heart has a set of 40,000 neurons, a "mini brain" that makes you sensitive and capable behavior in accordance with their perceptions. The heart reacts to what it perceives, influencing the whole body, including the brain.

The tum tum of our heart has both the beats that accelerate our functioning and the beats that seek to stop the acceleration. The balance between these beats is called heart coherence: "When the rhythm of heart variability is strong and healthy, the phases of acceleration and reduction alternate rapidly and regularly. There is a coherence in heart rate variability, different from chaos . " This is the definition of David Servan-Shreiber, neuropsychiatrist.

He further says that if we just keep our lives in stress, with our foot on the accelerator, the pressure becomes weak. A healthy heart needs the balance between accelerator and brake, which can be achieved through healthy habits and exercises. "Stress is possibly a much greater risk factor for heart disease than smoking."

"When the emotional brain is not functioning well, the heart suffers and wears out. It is the discovery of all of them that this relationship works in a double way. The correct functioning of the heart influences our brain as well, "says David Schreiber. That is, the greater the cardiac coherence, the greater the adjustment between the brain and the rest of the body, therefore, the greater the sensation of well-being, the balance of blood pressure, tranquility and even, the longer the partial delay of aging. In his book "Heal ...", David Servan-Schreiber presents a simple exercise to improve the tum-tum of our heart:

1) In a pleasant place, away from interruptions

a- Put your attention

b- Inhale and exhale deeply once

c- Take a few seconds of breathing;

d- Inhale and exhale deeply one more time;

e Repeat this sequence until your breathing becomes more stable;

2) Then, keep your attention in the heart for about 15 seconds

3) Imagine that you are breathing with your heart (if this is difficult, imagine that you are breathing center of your chest.)

4) Continue breathing slowly and deeply, paying attention to re heart or center of the breast.

5) Remember some nice feeling or image.

Thus the heart will send to the emotional brain the message that everything is in order and then it can work better and more efficiently. The clinical result of this exercise is: decreased stress, fatigue, depression and hypertension, and improved concentration, memory and sense of well-being.


Make the water you drink healthier

Make the water you drink healthier

How wonderful would it be if you could have in your house a pure, crystalline, fresh water as if it were from the spring of a mountain. But how can this not be possible because even the waters of the most preserved places are today compromised, what about producing in your residence a good water, special for the balance of the human being?

(Well-being)

Somatization: physical symptoms can have emotional causes?

Somatization: physical symptoms can have emotional causes?

The idea that the mind and body interact had already begun to be considered in the Middle Ages by the Muslim physician Al-Balkhi (1). Nowadays no one doubts that clinical ("physical") problems can arise in response to psychological stress - diseases such as diabetes, heart problems and rheumatoid arthritis can clearly have their symptoms worsened, for example in the presence of severe anxiety.

(Well-being)