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Simple exercises to overcome fear of plane

Simple exercises to overcome fear of plane

Some people feel very scared just thinking about flying by plane. There are those who fly with fear and there are those who simply avoid the plane at all costs, because fear is so large that the only way to protect yourself is to stay well away from that mode of transport.

Fear is a reaction of very anxiety exacerbated. Anyone who is afraid of an airplane feels ill just thinking of being in one, about to fly somewhere.

There are people who feel terrified because of the height, others because they consider the plane an enclosed place, without escape, and they feel trapped. And to protect oneself, one avoids being there. But this does not completely solve the problem.

The function of fear is to be a warning sign for the person to protect himself from any threat - whether real or imagined. Fear can prevent a person from living his life fully.

To heal fear, whatever it is, it is important to set viable goals to achieve the desired goal.

Pain, malaise and suffering caused by fear goes beyond emotional reactions. The thought is distorted, time seems to be different, the body shakes and a lot of other reactions can happen, each reacts in a unique way.

There are people who need to fly not just for fun and pleasure, but for the development and professional achievement. Being in another city, state or even another country is part of the lives of many executives and entrepreneurs.

To heal fear, whatever it is, it is important to set viable goals to achieve the desired goal.

During the consultations, I teach exercise and ask specific questions that allow the patient to face the desired situations, with all control, tranquility and balance.

Being thus , all the internal resources necessary for the success of what you want will be available for use.

You can begin to overcome this fear today. Here's what you can do during the flight to forget this fear:

1. Breathing exercises are critical to maintaining physical and mental balance.

2. During the flight you can concentrate in other activities such as a book, a game, etc.

3. Focus on memories that remind you of situations of peace, security, and inner peace.

Coaching sessions are rich in tips and specific games that have been developed under the knowledge and study of neuroscience, neurological programming and Ericksonian hypnosis.

Meetings can be made even via skype, and from this new emotional state, you will be able to make new choices and realize the difference in the quality of their experiences and results.

Want more tips from the psychologist to face and overcome their fears? See more here


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