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Six types of sweeteners to replace sugar

Six types of sweeteners to replace sugar

Dietary sweetener is produced from sweeteners, natural or artificial substances responsible for flavor candy. They have a sweetening power often much higher than cane sugar (common sugar) and are recommended for special diets such as restriction (especially in diabetes) and weight loss. Currently there is a wide variety of sweeteners such as cyclamate, sucralose, acesulfame-K, stevioside, aspartame, among others.

They were initially developed to treat diabetics, as they should restrict sugar and products sweet foods because of the hyperglycemia (high blood glucose) that they present. Over time, the dietary sweetener began to be used also in weight control, as a strategy to facilitate caloric reduction.

Dietary sweetener can be used as an ally in the treatment of obesity, but for the result to be effective and long-lasting, it is necessary to change all incorrect eating habits by adhering to a balanced diet plan that will promote gradual and healthy weight loss. The following is a list of the main types of sweeteners found on the market, with their respective characteristics:

The sweetener can be used as an ally in the treatment of obesity, however for the result to be effective and lasting, it is necessary to change all the habits

1. SUCRALOSE : Sweetener obtained from the chlorination of sucrose, the only sweetener being derived from sugar. It has a sweetness power 600 times superior to sugar, resisting very well at high temperatures, not having a bitter residual taste. The FDA approved its use based on numerous researches that showed that the sweetener has no toxic effects, nor carcinogenic, reproductive and neurological effects.

2. CYCLAMATE : Discovered in 1939, it entered the market from the 50's onwards. It is widely used in the food industry, being applied in sweeteners of diet drinks, jellies, ice cream, gelatine etc. With the lowest sweetening power, it is 40 times more sweetener than sucrose, non-caloric and has a pleasant taste and similar to refined sugar (with a slight residual taste). It is a synthetic, non-caloric sweetener, from an oil derivative, cyclohexane sulfamic acid. Cyclamate is now allowed in Brazil, the United States, Canada and in over forty countries, It is one of the cheapest sweeteners on the market. It should be avoided by hypertensive patients, since it usually appears in sodium form, that is, combined with sodium.

3. SACARINA : Saccharin is the oldest non-caloric artificial sweetener that exists. Its discovery occurred in 1879 and its use occurs since 1900. Also extracted from a petroleum derivative, sulphanoylbenzoic acid, has a sweetness power 200 to 700 times greater than sugar cane (sucrose). Alone, in high concentrations, saccharin has a bitter and metallic residual taste and, therefore, is usually associated with cyclamate. In our body it is absorbed slowly, but is not metabolized, being excreted unchanged by the kidney. Its highest quality is that it is stable at high temperatures and can be used in hot preparations.

4. Aspartame : Artificial sweetener discovered in 1956, is a dissociated protein produced from the amino acids normally found in foods: phenylalanine and aspartic acid. It has a pleasant taste and similar to white sugar, only with the potential sweetener 200 times greater, allowing the use of small amounts. Its energy value corresponds to 4 cal / g. Very used by the food industry, especially in diet sodas. It may be the most appreciated sweetener because of its sugar-like taste, with no residual bitter taste. Aspartame loses its sweetness when subjected to high temperatures. Therefore, it is suggested that it be used in food and liquid after the fire is removed. It is contraindicated for people with phenylketonuria (inability of the body to metabolize phenylalanine), a rare anomaly that is usually diagnosed at birth (test of the foot). For the same reason, use by pregnant women is also discouraged.

5. ACCESSULFAME-K: Discovered in 1967, acesulfame was approved by the FDA- Food and Drug Administration in 1988 for use in beverages, desserts, chewing gum and table top sweeteners. Acesulfame-K is a synthetic potassium salt produced from an acid in the acetic acid family. With a sweetness power 180 to 200 times greater than sugar, this sweetener has a residual taste similar to glucose. The body absorbs it, but does not metabolize it, which means that it is eliminated as it is ingested. 6.

STEVIOSIDEO: Natural sweetener discovered in 1905, extracted from stevia, a plant originated from the Sierra. It is a sweetener, which is considered totally safe and is stable at high temperatures, facilitates its use in oven and stove preparations. of Amanbaí, on the border of Brazil and Paraguay. It is widely consumed in the eastern world, especially in Japan. Its sweetening power is about 200 to 300 times greater than sucrose, being the only sweetener of vegetable origin produced on an industrial scale. It is totally non-toxic and safe to the body, but its use is small due to a residual bitter taste that it possesses.


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