Jumping breakfast does not help you lose weight
I write this article especially for those people who think that running out of food is an attitude that helps at the time of weight loss. Anyone who believes in this could not be more wrong, especially when the meal that is not done is breakfast. Many studies have found that people who skip breakfast are four times more likely to be obese compared to those who do not skip this meal.
In one of these studies, performed with more than 3,000 people, mostly women, who lost weight. less than 15 kg and maintained weight for more than one year, it was found that 78% ate breakfast every day while 5% did so six days a week, 5% for five days and 4% simply skipped that meal . These results make it clear that avoiding breakfast does not contribute to weight loss.
Breakfast is definitely not fattening, as long as you do not abuse breads, cakes, jellies, fatty cheeses and cold.
But why is breakfast so important? It is quite simple. Is it the first meal of the day that "wakes up?" our bodies, our cells and enzymes sooner, producing greater burn of calories and fats. It is definitely not fattening as long as you do not abuse breads, cakes, jellies, greasy cheeses and cold.
It is also important that breakfast is made at home whenever possible. Incredibly, eating breakfast in a bakery or diner, as well as dining out, makes people more likely to get fat. This is due to the way food is prepared in canteens and restaurants, with more fat or high calorie ingredients, and also because, when eating out, it is almost always exaggerated in quantities. If you want to keep your weight, have your coffee at home.
More is better
Even though breakfast is very important to lose weight and energy during the day, in general, you should not skip a meal with the intention of losing weight. Eating frequently but wisely helps you lose or maintain healthier weight. Feeding yourself every two hours prevents falls in blood glucose caused by high insulin. It also helps to control the levels of cortisol, a stress hormone, to premature aging and, when increased, makes it harder to lose weight.
Healthy eating is not the same as eating a little, or eating less. Have at each meal a variety of vegetables, carbohydrates, fibers and proteins to keep the body functioning like clockwork!
At the end of 2014, Tamirys made another promise of weight loss, but this time in the Diet and Health online slimming program. "I had tried the program in 2013, but at that time I did not have the right, I did not understand that it was about food re-education, I did not eat all my points, my thinking was, 'I want to lose weight, so I will not eat ', so my food was only salad and grilled, "he recalls.
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