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Sleeping pills are related to higher risk of death

Sleeping pills are related to higher risk of death

To get the results, we analyzed data from a major health system in the city of Pennsylvania in the United States. The researchers obtained medical records of 10,529 people taking prescription sleeping pills and 23,676 patients who never took the tablets.

For an average of two and a half years, the death rate for those who did not use pills to sleep was 1.2%. Among people taking the tablets, the death rate was 6.1%. According to the study, this group also had a 35% higher risk of cancer.

The study authors conclude that there may be such a relationship between the use of hypnotics and the increased risk of death and cancer. They also believe, however, that other factors, such as taking higher than recommended doses and other substances, such as alcohol, should be considered, causing side effects.

Sleep well: know the best tactics

Anyone who is struggling to sleep may have had some rather unusual recommendations. Among them, some popular beliefs such as taking hot milk, scalding feet and, perhaps most classic of all, counting sheep. But are these practices effective in the treatment of sleep disorders or are their effects only psychological? According to therapist Eliane Walther, suggestions like the ones mentioned above would not be myths and many carry beliefs of a certain epoch in their origins, as well as expressing the influence of cultures on our behavior. For example, Indians believe that a warm body of milk with a spoonful of clarified butter ensures a peaceful sleep.

However, according to Eliane, the response of the method is only a myth constructed by the relaxing sensation, but not would have the power to make us sleep as well as when we were babies and breast milk at the right temperature was our favorite meal. The psychologist says that foot-scaling would be based on the same principle. "It has only psychological effects."

Whoever has fallen into deep sleep after having his feet dipped in a bowl of hot water does not understand. What may explain the situation is that because emotional factors directly interfere with the ability to fall asleep, if the myth is to soothe the person emotionally, it becomes a solution because the individual gives it that power.

Importance of sleep

Another burden that the crendies carry is their spokesperson. If you can not sleep and the one who gives you the recommendation is your mother, grandmother or someone who, with your voice and look alone can be sure, the fact that it is a myth becomes a detail.

Among the many causes of insomnia , a strong reason that prevents people from sleeping is intense brain activity. Due to the rush of work, the involvement with children and other demands of the day to day, it is common that at bedtime, the head resists to be still. In this case, it is used the count of the lambs, which would also be a myth. "This is just a way to divert thoughts, and instead of thinking about professional or financial problems, it counts rams," says the expert.

Second, the psychologist among popular beliefs, the only one with real value is the use of herbal medicines. "Chamomile tea actually has the power to soothe and facilitate the relaxation needed for sleep," he says.Although these practices are not considered effective, if your sleep is fragile, it is worth investing in everything that can create pleasant conditions for relaxation, such as temperature regulation, lighting, silence and comfort.

If your sleep does not continue coming , it is important to investigate the causes with a specialist. In addition to ensuring a sufficient number of hours to recharge, sleep disorders can also be symptoms of more serious illness.


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