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Slim down while keeping a diary on your diet

Slim down while keeping a diary on your diet

Keeping a diary of the diet, noting everything that is eaten, is more a device that helps in weight reduction. The effectiveness of this technique has been proven by research in the United States. The study found that whoever records the food they eat doubles. "It seems that the simple act of writing down what you eat encourages people to consume fewer calories," Jack Hollis, a researcher at the Kaiser Permanente Center for Health Research, told The Daily Online. Brazil, the technique is also recommended by professionals related to food health. "When we write down what we eat, we pay more attention to our choices, so we can reduce our daily caloric intake," said nutritionist Ligia Henriques.

The lack of a real idea of ​​the total food eaten during the day happens because memory tends to be selective when it comes to small portions. A candy that a colleague offered, a cookie that you chewed while closing a report, and a soda that you took over the course of the afternoon did not usually count for calories ingested.

All of this must be recorded in the diary. As the goal is to correct misconceptions in food and eliminate them in sequence, ideally you should note down in detail what you eat and drink. Annotations should include information on how many times a day you have ingested something, times, quantities and feelings related to each meal (whether you were hungry before or not, whether you ate fast or slow, whether you were alone or accompanied, in a quiet place or full of people, if it was satisfied or too crowded etc). Putting your weight on, not necessarily daily, but from time to time, is also a good outlet to control it. In addition, if you like to write, you can extend the issues to emotional issues, which are almost always related to the success of the schemes.

According to American research, diary does not necessarily need to be done in a notebook. Just recording what you've eaten, be it in a post-it, an email sent to yourself or even in an SMS, may suffice. The essential thing is to be disciplined so as not to forget anything and sincere not to circumvent the rules.

The journalist Andréa Antonacci is an example of who has found an alternative solution. She created a blog, called My Blog Spa, where she went on to report what she was doing to lose weight. So he still met people who were in the same situation and took the strength from there to persist and reach the 65 pounds he intended to reach. The advantage of keeping track of is that eventually you can take it to your nutritionist to analyze. "It's a good tool to guide the patient through the mistakes and the correct answers, I always calculate the record and I suggest replacements," says Ligia.

It is good to remember that monitoring what you eat is not a pre-test -requisite to lose weight and, yes, an instrument. If you can mentally control your eating habits, writing down each item you eat can be an extra nuisance in the sea of ​​concerns that diets inevitably bring.


Tomato may lower stroke risk in men

Tomato may lower stroke risk in men

A new study by the University of Eastern Finland found that tomato consumption can help prevent stroke in men aged 46-65 years. The results appear in the October 9, 2012, issue of the journal Neurology . Researchers followed the lives of over a thousand Finnish men for about 12 years. Analyzing the data, the scientists found that participants with high rates of lycopene in the blood were 55% less likely to have a stroke, compared to men who had the lowest levels of that antioxidant in their blood.

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Angela Passig de Oliveira changed a life history in months and lost 16.7 kg

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The extra pounds have always been part of the life of Ângela Passig. Chubby child, began to worry about weight as early as adolescence, when he was 1.67 m and 58 kg. "I was already chubby and I was careful not to gain even more weight (find out your ideal weight)," he says. And so it was until she was 29, when she became pregnant with her first child.

(Food)