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Social networks can be a comfort zone for insecure people

Social networks can be a comfort zone for insecure people

Relationships are fundamental to individual well-being. Many researches even show the importance of social contact. In the documentary HAPPY, which addresses several points about happiness, it is very striking the question of who feels happy has a good social connection and who has close contact is happier than people living in isolation. So it's worth asking yourself: are the face-to-face contacts and the ones we find in the phone book or the Internet the same? What have you been thinking about this lately? What is the quality of your relationships?

Some studies show that people today do not know how to converse and interact with others in person and have been more focused on the online relationship, keeping distance and preserving exposure in face-to-face contact. This, in fact, happens when there is an individual problem in the social deal. This choice is not made by people who are mentally healthy. The detachment comes from emotional issues present. This does not mean anything serious, just what is not appropriate or even expected to avoid face-to-face contact, since online relationships should not be the main ones.

Interaction through the internet is easier for some people who find it difficult to dealing with the other, for example, people:

  • Shy
  • Fearing fear of rejection
  • Self-criticism
  • Extremely perfectionist
  • With low self-esteem
  • Negative
  • Depressive
  • Anxious in excess.

People who are more accustomed to this type of relationship over the internet have a harder time passing them into real life. This is precisely because it is a new form of contact, and for this other strategies and adaptations are needed. It is a difficult and delicate step for many. For face-to-face communication, immediate action is required, there is no time to think about what the best word to say. Face to face can not hide an emotion, the other person realizes, even if you do not want to demonstrate. In online contact, you can respond when you want, you can not respond, you can write different things than you think. When we come face to face with the other person, it's not just what we say, but how we say it makes all the difference. This includes the tone of voice, the mode, the time, etc. With this, often, the online contact seems to be simpler, because it is possible to hide behind the screen. This protection is totally unnecessary when you are aligned with yourself and your ideas.

The good function of using the internet in social contact is to be complementary to the face-to-face. Of course, it is important to be part of the virtual world where your friends, family and colleagues are also part of it. To exclude oneself from this other side is negative, since it removes the face-to-face contacts as well. Using the online world as a complement to the real world is magical and fantastic, but replacing it is negative as it is insufficient and does not bring all the important points of the relationship. There is no research that proves the association between happiness and the substitution of face-to-face relationships for online, on the contrary, everything indicates that the lack of balance and distance from the face produces stress, isolation and sadness.


Imposing limits on relationships is fundamental to emotional well-being

Imposing limits on relationships is fundamental to emotional well-being

We were educated to be always educated even if this attitude generates great discomfort for us. There are many situations in which we feel invaded by the other, either with some unsolicited opinion, an interference in the education of the children or with interventions in some activity at work. In these moments, we feel that the other does not value our potential and that everything we produce is not satisfactory.

(Well-being)

Let go of pride and look for new relationships

Let go of pride and look for new relationships

Human relations are increasingly scarce. Paradoxically, there was never a time in history when we had so much access to communication. Technology today allows us to contact any country at any time of the day or night. But relating is much more than maintaining any form of communication with the other.

(Well-being)