Soft drinks in the breastfeeding phase: allowed or forbidden?

A balanced feeding of the mother is essential so that breast milk contains the nutrients the baby needs to grow strong and protect itself from disease. At this time, a number of doubts arise, including one important one: Can I take soda while breastfeeding?

Although there are few studies on the consumption of these beverages during breastfeeding and there is no official recommendation to restrict consumption during the period, nursing mothers should not ingest soda. The benefits of breastfeeding, both for the baby and the woman, are already scientifically proven and it is known that the adequate nutritional composition of breast milk makes this food ideal for the growth, development and survival of the baby. The mother should follow throughout the period of breastfeeding a healthy diet to produce a nutritious milk.

What is the harm of the mother drinking soda while breastfeeding?

These drinks do not contribute beneficially to human nutrition. In addition to being rich in sugar, they contain high amounts of chemical additives, such as acidity regulator, stabilizers, colorants and flavorings. Cauliflowers, on the other hand, contain caffeine, which can agitate mother and baby, causing irritability and hampering a peaceful night's sleep. Caffeine also prevents the absorption of calcium, an important mineral for babies, which is involved in bone growth and muscle contraction.

Is Zero Soda Healthier Because It Has No Sugar?

Diet and light-type soft drinks substitute the high doses of sugar by artificial sweeteners. So far, we are not sure of the ills that sweeteners can bring to the babies' mid- and long-term health. In order to get a sense of the importance of maternal nutrition in this period, the effects of the foods consumed by the mother during breastfeeding on the health of infants in adulthood have been studied. Everything indicates that the composition of breast milk may predispose to the onset of diseases such as diabetes and obesity in the adult life of infants.

What is the relationship between soda consumption and baby cramps?

Foods that favor the formation of gases in mothers can cause cramps in their babies. So if a mother has abdominal distension and gas, for example, with these drinks, the baby has a predisposition to have cramps when the mother consumes this food. But beware, because it is common for parents who are afflicted with the baby's cry to think initially that colic is the cause of crying. Often the baby is hungry, cold, hot or simply want to cart and a lap of the parents. So before you exclude a food or offer a medicine for excess gas, try other ways to calm the baby, such as putting on a relaxing music, singing a lullaby, doing the Shantala massage or simply wrapping it in a blanket so it feels safe.

Is the amount of simple carbohydrates or is the chemistry of the refrigerant that causes the gases?

Sugar is a simple carbohydrate, which can be fermented by intestinal bacteria, generating gases. The sweeteners present in the diet versions also pass through the breast milk and can irritate the intestinal mucosa causing abdominal pain in babies.

Is high sodium in zero soda bad for the baby too?

Zero sugar soft drinks are usually formulated with sodium based sweeteners. If consumed in a large amount or in a diet rich in this nutrient and unbalanced in minerals, the sodium present in these drinks may impair the correct use of nutrients such as calcium.

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