Soft drinks: a problem for the teeth

Soft drinks stand out as one of the most important sources of dental caries in the diet, reaching people of all ages. Acids and acidic byproducts of sugar present in soft drinks demineralize the tooth enamel, contributing to the formation of caries. In extreme cases, demineralized enamel combined with inadequate brushing, bruxism (grinding habit) or other factors can lead to tooth loss.

Sugar-free drinks, which account for only 14% of total soft drink consumption, are less harmful substances [1]. However, they are acidic and have the potential to cause problems.

Drinking Up Every Time More

How Many School-Age Children Drink Soft Drinks? Estimates range from one in two to four out of five consuming at least one soda a day. At least one in five children consumes a minimum of four servings a day. [2]

Some teenagers get to drink 12 soft drinks a day [3].

Bigger portions aggravate the problem. From 180 ml in the 80's, the size of the soda increased to 570 ml in the 90's.

Children and adolescents are not the only people at risk. Prolonged consumption of soft drinks has a cumulative effect on tooth enamel. As people live longer, more people are likely to have problems.

What To Do

Children, adolescents, and adults can benefit from reducing the number of soft drinks they consume, as well as available oral therapies. Here are some steps you can take:

• Replace soda with different beverages: Have drinks that contain less sugar and acid, such as water, milk, and 100% natural fruit juice.
• Rinse your mouth with water: After drinking a soda, make a mouthful of water to remove traces of the drink that may prolong the time that the enamel is exposed
• Use fluoride toothpaste and rinse: Fluoride reduces cavities and strengthens tooth enamel, so brush with fluoride-containing toothpaste. Making mouthwash with a fluoride solution may also help. Your dentist may recommend a mouthwash that you can buy at the pharmacy or supermarket or prescribe a more concentrated depending on the severity of your problem.
• Make fluoride application with the professional: Your dentist can apply fluoride in the form of a foam, gel or solution.

Soft drinks are relentless with your teeth. teeth. By reducing the amount you ingest, practicing good oral hygiene and seeking help with your dentist, you can counteract its effects and enjoy better oral health.

[1] Harnack L, Stang J, Story M. Soft drink consumption among US children and adolescents: Nutritional consequences. Journal of the American Dietetic Association 1999> ; 99: 436-444. [9] Gleason P, Suitor C. Childrens diets in the mid 1990s: Dietary intake and its relationship with school meal participation. The effect of extensive consumption of soda pop on the permanent dentition: A case report. [3] Brimacombe, C., The effect of extensive consumption of soda pop on the permanent dentition: A case report. Northwest Dentistry 2001; 80: 23-25.

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