en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Some habits increase our growth

Some habits increase our growth

Many factors hinder growth, but some are worse than others. Among the factors that cause the most damage to the growth are the decrease of the hours of sleep, that is to say, sleeping little decreases the growth. In the growth phase the child and the adolescent need at least 10 hours of sleep, being the ideal 12 hours.

The ideal in this phase is running, swimming, volleyball, basketball, stretching, martial fights like karate and judo. The exercises should be practiced in the middle of the morning or afternoon, avoiding peak hours of heat. Sports that cause great muscle fatigue accompanied by intense stretches, preferably accompanied by physiotherapists.

Growing children and adolescents need at least 10 hours of sleep.

Of course, a rich and balanced diet will collaborate in much to a good result in growth. It is also important to know that it grows up to the bone age of 18 years, which is not always equal to chronological age. So if you want to grow a few inches longer and have passed that age, it is critical to have this information. The pediatrician or orthopedist usually asks for the X-ray of the wrist to know the patient's bone age.

In my office I have developed a treatment that brings excellent results for growth, which manages multidisciplinary techniques to achieve a significant result for the client. With the orthomolecular therapy that I work, I help both in food reeducation, food supplementation and in physical reeducation and organization of personal chronogram, always with the purpose of achieving goals of improvement and excellence in quality of life and health.

Remembering that the hormone responsible for growth is HGH, produced during sleep and when we practice intense physical exercises. Even for those who want to make a replacement of this hormone, or food supplement to produce it, it is crucial to know that you will have to sleep more and do more exercises, because only this way will grow.

For those who think about staying young longer and with quality of life, these councils are also valid, always respecting the individuality of the client, because what is good for one is poison to another, therefore a good accompaniment is essential. For when we talk about hormonal balance, we have to think that in the human body there are several types of hormones and that they work differently from person to person, and that to have an optimization of health it is necessary to respect these differences.


Body expresses emotions and shows when it is not well

Body expresses emotions and shows when it is not well

Our body expresses itself through laughter, pain, paleness, contractures, tremors, sweating, tears, intestinal derangement, among others. The body immediately manifests all emotions, even those that we want to hide from ourselves. When the body complains, we are aware that we are not in order, that is, we are aware that there is no internal harmony.

(Well-being)

Loneliness: Understand its impacts on emotional health

Loneliness: Understand its impacts on emotional health

Loneliness, situation or state that someone finds alone or unaccompanied. Strong word and possibly anguish. Situation known for stories, theories or maybe even felt by almost all of us at some point. But whenever I hear this word or for some reason I come across such a subject, I end up wondering: "What solitude is this being said?

(Well-being)