Spend energy and make a profit

Not always sleeping or resting is the ideal activity to recharge the energies of a daily life filled with tensions. Work out, yes. And the results are even better if the practice is aerobic. "By improving physical fitness, the exercises make you more willing to perform the tasks of the day," explains exercise specialist Daniel Arkader Kopiler, a member of the Brazilian Society of Exercise and Sports Medicine (SBME).

And the benefits do not stop there. The practice of physical activities also releases substances like endorphins, which gives a sense of well-being and increases self-esteem. In other words, letting your laziness aside you take better care of your body and mind.

Exercise is one of the best friends of your heart

In addition to increasing the disposition, this type of activity gives that push to the balance pointer come down. A study in Britain indicates that aerobic exercise, such as walking and running, are more effective in inhibiting appetite than so-called anaerobic activities, such as bodybuilding.

According to research, spending 60 minutes on the treadmill affects the release of two of the major appetite regulating hormones, the peptide YY and ghrelin. The former inhibits hunger, and the latter is known to act on your stimulus.

Exercising is not good just to burn calories. Physical activity is also one of the best friends in your heart and helps you stay young.

A Canadian study published in the scientific journal PLoS One has shown that the benefits of two weekly trips to the gym leave the muscles stronger and also younger. So run, jump, walk or dance. Choose the activity that pleases you the most and go ahead. It's worth remembering that sedentary people should have medical checkups and checkups before they start exercising, especially if there is a history of obesity and heart problems.

Spend energy and make a profit

Not always sleeping or resting is the ideal activity to recharge the energies of a daily life filled with tensions. Work out, yes. And the results are even better if the practice is aerobic. "By improving physical fitness, the exercises make you more willing to perform the tasks of the day," explains exercise specialist Daniel Arkader Kopiler, a member of the Brazilian Society of Exercise and Sports Medicine (SBME).

(Fitness)

Set your butt by combining aerobic exercise with localized gymnastics

Already become a consensus. The butt is national passion and the most admired part of the Brazilian body. But how to get a sculpted gluteus, worthy of a samba school passer? If you do not want to appeal to the celebrity trick, you wear just-fitting tights to make it all up, just working out. To get a shapely butt do not just invest in bodybuilding.

(Fitness)