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Spending a lot of hours sitting can increase the risk of death

Spending a lot of hours sitting can increase the risk of death

of Epidemiology found that it is not just the amount of physical activity that can influence the risk of death but also the large amount of time spent sitting. Researchers claim that the time spent sitting is associated with the level of mortality, regardless of physical activity levels. Both men and women with this sedentary lifestyle and lower physical activity showed 48% and 94%, respectively, with a higher chance of dying, compared to those who claimed to be less seated and to exercise more. To explore the association between (53,440 men and 69,776 women) who had no history of cancer, heart attack, stroke, emphysema or other lung diseases between 1993 and 2006). They examined the amount of time spent sitting and physical activity in relation to mortality in participants enrolled in the Cancer Prevention Study conducted since 1992 by the American Cancer Society. According to the researchers, several factors may explain the association between time spent sitting and higher mortality rates for various causes. A long sitting time, independent of physical activity, has shown important metabolic consequences and can influence factors such as high rates of triglycerides, high density lipoprotein, cholesterol, fasting glucose, blood pressure and leptin, which are indicators of obesity, cardiovascular problems, and other chronic diseases.

Particularly in women who reported more than six hours sitting during the day, mortality was 37% higher during the study period than for those who reported sitting less than three hours for days. Men who declared more than six hours a day were 18 times more likely to die than those reporting less than three hours a day. The association remained practically unchanged after the achievement of physical activity levels. The risk of mortality from cardiovascular disease was stronger than cancer.

Chair lift

Sitting, is usually associated with rest, but work and some daily activities require this posture daily. Over time, our tendons are naturally shorter. But for those people who spend a lot of time sitting down, that shortening happens earlier. One more reason for the pains to appear. According to the physiologist Raul Santo, Unifesp, "When we are sitting, the intravertebral discs - responsible for damping the impact of the movements - get very hard, causing inflammation in the nerves and, therefore, back pain and postural deviation. this can lead to more serious problems like a herniated disc. "

When sitting too long, some problems may appear more easily, such as back pain, impaired circulation, and obesity. Therefore, for those who need to work sitting, the option is not to change jobs. Raul Santo indicates much simpler attitudes: "People can do simple body stretching exercises, when they are sitting or when they get up to go to the bathroom or have a cup of coffee. Stretching will give more oxygen to the body. every hour or an hour and a half sitting to lengthen the neck and spine and move his legs, "explains the physiologist. That complements, "It is important that the person creates the habit of stretching to reposition the body, trying to achieve postural balance."


Understand the difference between shyness and introversion

Understand the difference between shyness and introversion

Many people confuse the concepts of shy and introverted, but in fact each one means something different. Shyness, shyness and withdrawal are signs of people who feel inhibited and with great discomfort in specific situations of social interaction. This kind of feeling can interfere with personal contact and relationships as a whole, including at work.

(Well-being)

Academy creates

Academy creates "snooze class" for exhausted adults

If you are trying to stay in shape, but laziness does not let you go to the gym, there is a solution to your problem. The David Lloyd Gyms academy network in the United Kingdom United Kingdom has just launched the "Napercise", a class in which the main activity is sleep. To date, the target audience of the company are fathers and mothers who are tired of intense routine, so the central goal of the academy is to provide physical and mental well-being for these people.

(Well-being)