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Sport-oriented NGO launches campaign to raise funds

Sport-oriented NGO launches campaign to raise funds

November 29th is Donate Day. The project is a worldwide action, which was born with the intention of reaching new donors and encouraging the donation culture. One of the NGOs that participate in the initiative in Brazil is the Vida Vida Project.

For 17 years helping children in Capão Redondo, one of São Paulo's most needy neighborhoods, the Vida Corrida Project encourages children to have a better life through

Democratic and easily accessible, street racing promotes social inclusion, health, self-esteem, and quality of life for these children. In total, there are 250 junior athletes participating in the project. A great symbol of the success of Projeto Vida Corrida is Julio Cesar Agripino Santos, who is now a Paralympic athlete.

Sponsor

On Donation Day, the Project launches the "Sponsor a Child" campaign. The concept is based on the idea that whoever helps an athlete is more than a donor, is a sponsor.

Donations, called sponsorships, are used to purchase food, uniforms, and sports equipment.

The sponsorship of an Athlete of the Vida Corrida Project can be done behind the site vidacorrida.org.br.


Care to start classes at the gym

Care to start classes at the gym

It is important to exercise some caution when starting your workout. The first step is to do a physical evaluation, in this way the evaluator will guide you according to your physical conditioning, sports history, goal and availability of time. Before you begin class, you should strengthen your muscles, work your neuromotor system, and prepare your joints.

(Fitness)

Injury to the wrist can be avoided with specific exercises and attention

Injury to the wrist can be avoided with specific exercises and attention

In the up and down of the weights in the hands, the fist can end up being the victim of an unwanted injury. To stay away from the nuisance and to avoid days of soaking, it is often the reaction of the region - which has a flexible but fragile structure - especially when it is vulnerable to repetitive movements of great impact and overload.

(Fitness)