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Keep your health on track in winter with good nutrition

Keep your health on track in winter with good nutrition

The arrival of winter requires some special care to keep your health at full throttle. During the colder season of the year, our body increases the energy expenditure to stay warm. And in addition, we need to take care that the flu and the cold do not come to constant visitors. Food plays an important role in taking such care. Here are some tips and recipes for spending the winter away from the cold and the flu!

1- Do not spend too much time without eating. As we spend more calories in this period, hunger comes faster too. So try to eat a little something or a snack every two hours so that binge eating will not attack you at once!

2- At dinner, always make soups with lots of vegetables to help satiety. In this case, the garlic soup is a great tip, since it has a diuretic action.

Diet to avoid the flu

3- Avoid preparations with sauce or cream.

4- Drink two glasses of fasting water and ice water during the day - this will accelerate your energy metabolism, making it easier to lose weight.

5 - Add propolis to the juice of your breakfast - a teaspoon is enough to maintain the protection of our body without bringing contraindications, as it is a very efficient natural antibiotic.

6- Use royal jelly also in fasting - it also increases immunity because it contains high concentrations of vitamins, especially C and B complex.

7- The use of pollen is also a good tip. It also contains several vitamins and minerals, giving extra protection.

Use honey as it protects the respiratory tract by fighting colds, colds, coughs and bronchitis

8. Some nutrients are able to increase the body's defenses. Put these foods on your menu and protect yourself already:

- Zinc - consume quinoa and amaranth

- Glutamine - soy derivatives

- Arginine - nuts, nuts, almonds

- Omega 3 - linseed and fish

- vitamin A - apricot and chlorophyll

- vitamin E - peanut oil

- vitamin C - guava juice

9- Use honey as it protects the respiratory tract, colds, coughs and bronchitis. 10. Also use molasses (reveze with honey), as it contains calcium, phosphorus, iron, chlorine, potassium, sodium, magnesium and B-complex vitamins and this will give you the courage to day-to-day. Some recipes also help the metabolism work well during the winter, without putting too many calories in the diet.

Garlic Soup Ingredients:

2 garlic pores

2 chuchus

Seasoning of fresh herbs (1 2 tablespoons chopped bay leaves,

1 teaspoon rosemary, grated lemon peel)

How to prepare:

2 tablespoons chopped parsley,

Chop 2 garlic pores and saute with 1 teaspoon water reserve. Whisk in the blender based on the soup: 2 shelled chuchus cooked with seasonings of herbs or 1 vegetable broth or meat or chicken and pour in the pan with the sausage pores sauteed. Boil for 2 minutes and taste the seasonings. Render 2 servings

Detoxifying Soup

Ingredients:

4 carrots

1 medium onion

1 medium turnip

2 garlic cloves

Water

Thyme

2 tablespoons of sunflower seed soup

Almonds and pistachio

How to prepare: Place the carrots, onion, turnip, garlic and water in a large saucepan. Cover and boil for 15 minutes. Season with thyme, salt and boil for another 5 minutes. Let it cool down a little and whisk in the blender. Return to the pan and heat the soup well. Put the soup on the plate and serve with the seeds and broken nuts.


See how to prepare spinach cookie with cheese

See how to prepare spinach cookie with cheese

Does your child do not like to eat vegetables? This recipe is a very creative way of inserting healthy foods into the children's diet. Click here and check out the recipe.

(Food)

Olive oil: the oil that shields the heart

Olive oil: the oil that shields the heart

Olive oil is a type of oil extracted from the olive, the fruit of the olive tree. A study published in the New England Journal of Medicine found that the Mediterranean diet, based on extra virgin olive oil, nuts, fish and vegetables, is able to reduce the risk of cardiovascular disease by 30%. Not only does olive oil help lower bad cholesterol (LDL) as well as good cholesterol (HDL).

(Food)