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Stop using food as an escape valve

Stop using food as an escape valve

Food has been used for many years as a distraction to overcome uncomfortable feelings. Instead of being used to nourish the body with vitamins and minerals needed for survival, it has become a very difficult addiction to combat. That's why I call it the most popular "drug" on the planet. We get addicted to the pleasure of eating and so we eat more than we need. In addition to nourishing, the food now has two other functions:

1. Avoid feelings such as depression, sadness, anger, frustration, etc.

2. Giving us pleasure through the ingestion of sweets, delicious snacks, chocolates etc.

We may call this "emotional orgasm."

We may call this "emotional orgasm." It is very common for women to eat even if they are not hungry, while chatting or watching TV to distract themselves. Pleasure is what drives us to gain weight without realizing it.

This process keeps us on a superficial mental and emotional level, which weakens us in relation to our power of control over reality, which is often cruel but necessary for learn to deal with loneliness, rejection, frustrated passion, lack of sex or professional recognition, just to name a few.

Here are five tips for this addiction to be tackled:

RECOGNIZE that eating "emotionally" is a habit that is harmful to health and that you need to take care of it seriously. As? Reading books and articles on the subject, asking people who are good with life in every aspect, looking for professionals who deal with alternative therapies and emotions. You will recognize that you do NOT need to eat the way you think you need to "distract" your emotional pain.

STOP, BREATHE BACKGROUND AND THINK! When you feel like eating, think about what's best: eat to improve your health or do something harmful to it?

MANAGE the type of food you eat and prove to yourself that you can deal with undesirable feelings in a positive way.

BUY ONLY natural, healthy foods. When you go to the supermarket, get used to reading the ingredients that make up each food and fill the cart with nutritious products, eliminating the possibility of taking foods that are harmful and easy to ingested home. When taking harmful foods, the "addict" sabotages himself and picks up the first cake he sees in the dispensing, to get pleasure when he is in the craving to eat, in times of solitude.

TEMPERATE foods with herbs so that the food is both nutritious and appetizing.

We often pay a high price for a temporary relief from emotional stress through food. We can, for example, have poor digestion, gas, food poisoning etc.

But not everyone takes food to comfort themselves. And why do some people do it and others do not? Because this habit is not tied to past stories or emotional baggage, it is a mental habit created to avoid emotional pain.

So losing weight is not just a matter of diet but how we live the emotional, mental and spiritual life . If we can make wise and healthy decisions, we will be the reflection of these attitudes also physically. When we eat to fill us emotionally, food never satisfies, as it does not quench our emotional hunger.


Negative work environment can cause illnesses like depression and anxiety

Negative work environment can cause illnesses like depression and anxiety

Many people ask themselves: can a hostile work environment lead to serious health problems? And the answer, unfortunately, is yes! Bipolar disorder, panic syndrome and depression are the most common complications. The stress that comes from work, impacts mainly from anxiety and the evolution of this anxiety, it can become a disease.

(Well-being)

Financial instability can generate physical pain, study says </ p><p>Financial instability can generate physical pain, according to study. Understand the mechanisms that lead to financial insecurity to generate physical pain.

Financial instability can generate physical pain, study says

Financial instability can generate physical pain, according to study. Understand the mechanisms that lead to financial insecurity to generate physical pain.

It would work in the following way, the sense of economic insecurity would make people feel no longer in control of pain. own life, which would entail the activation of psychological processes associated with anxiety, fear and stress. These psychological processes have been shown to be similar to the neurological mechanisms of the underlying pain.

(Well-being)