en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Stress can lead to overwork on muscles

Stress can lead to overwork on muscles

On hectic days, with an extensive workload and a thousand demands require solution in a short time, the body tends to break with the rush to give its signs that it is not accounting for the pressure. The message is direct: an uncomfortable shivering in the eyelid or the sensation of an involuntary movement in other limbs.

Muscle spasm gives faces in a surprising way. Considered an involuntary contraction of the muscle, it appears, mainly, when the stress has reached its limit or when there was a muscular overload. In general, spasm can also be the result of poorly sleeping nights and accumulated tension. In cases where stress is the motivator of the bodily inconvenience, the tremor of the eyelids is the most common manifestation.

Slants in the eyes may be a sign of stress - Photo: Getty Images

According to experts, be regularly surprised by this type of spasm located in the eye region deserves special attention. In addition to being very uncomfortable, the tremor of the eye can lead to myoclomias, that is, a worsening of the pimples, making the sensation even more uncomfortable and even causing pain in the eye region.

Painful contractions are due to some excess effort that the muscle suffered, such as carrying excess weight daily. Heavy bags or backpacks, for example, can cause a permanent contraction of the shoulder muscle due to overload. Even those who abuse physical exercise can feel muscle contractions. Neurosurgeon Luiz Claudio Modesto Pereira recommends looking for a specialist when the spasm is present for a long time. According to him, it is necessary to check its origin of the contraction, which may be in the nerve, in the muscle or have a psychological origin.

How to avoid spasms
Most spasms can be avoided. A great ally to combat the problem is to practice physical activities regularly. According to the neurosurgeon, the muscles need a good oxygenation so that the spasms do not appear.

Aerobic exercises: they will maintain good oxygenation of the muscles and prevent contractions

Aerobic exercises: they will maintain good oxygenation of the muscles and prevent contractions

> Hydration: Replacing the minerals you expend during exercise is crucial for the muscles to always be healthy, since physical activity expends the electrolytes and, if not replenished, they favor spasms;

Pre-exercise feeding: activity physics can not be performed fasting because the body needs to be prepared to withstand the repetition of the exercises;


Neurotic people live longer, study says

Neurotic people live longer, study says

Psychological tests currently classify a person's personality through five traits, called Big Five: extroversion, neuroticism, conscience, friendliness and openness to new experiences. Experts say that presenting a high degree of neuroticism means that the individual spends more time worrying about everyday situations, in addition to being more pessimistic and easily irritated.

(Well-being)

Sleep well improves your work performance

Sleep well improves your work performance

The term "workaholic" was meant to refer to people who are job addicts, work many hours a day, and often forget that there are other important factors in life. According to common sense, this type of individual, by engaging so much in an activity, gets the best opportunities from the market and is easier to be promoted and accepted by his superiors.

(Well-being)