en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Stress can lead to overwork on muscles

Stress can lead to overwork on muscles

On hectic days, with an extensive workload and a thousand demands require solution in a short time, the body tends to break with the rush to give its signs that it is not accounting for the pressure. The message is direct: an uncomfortable shivering in the eyelid or the sensation of an involuntary movement in other limbs.

Muscle spasm gives faces in a surprising way. Considered an involuntary contraction of the muscle, it appears, mainly, when the stress has reached its limit or when there was a muscular overload. In general, spasm can also be the result of poorly sleeping nights and accumulated tension. In cases where stress is the motivator of the bodily inconvenience, the tremor of the eyelids is the most common manifestation.

Slants in the eyes may be a sign of stress - Photo: Getty Images

According to experts, be regularly surprised by this type of spasm located in the eye region deserves special attention. In addition to being very uncomfortable, the tremor of the eye can lead to myoclomias, that is, a worsening of the pimples, making the sensation even more uncomfortable and even causing pain in the eye region.

Painful contractions are due to some excess effort that the muscle suffered, such as carrying excess weight daily. Heavy bags or backpacks, for example, can cause a permanent contraction of the shoulder muscle due to overload. Even those who abuse physical exercise can feel muscle contractions. Neurosurgeon Luiz Claudio Modesto Pereira recommends looking for a specialist when the spasm is present for a long time. According to him, it is necessary to check its origin of the contraction, which may be in the nerve, in the muscle or have a psychological origin.

How to avoid spasms
Most spasms can be avoided. A great ally to combat the problem is to practice physical activities regularly. According to the neurosurgeon, the muscles need a good oxygenation so that the spasms do not appear.

Aerobic exercises: they will maintain good oxygenation of the muscles and prevent contractions

Aerobic exercises: they will maintain good oxygenation of the muscles and prevent contractions

> Hydration: Replacing the minerals you expend during exercise is crucial for the muscles to always be healthy, since physical activity expends the electrolytes and, if not replenished, they favor spasms;

Pre-exercise feeding: activity physics can not be performed fasting because the body needs to be prepared to withstand the repetition of the exercises;


Beautiful people have shorter relationships, says study

Beautiful people have shorter relationships, says study

A survey by the Harvard psychology department , in the United States, found that people considered to be beautiful are more conducive to having less lasting relationships. The work was published in the journal Personal Relationships. The finding came from the merging of four separate research pieces.

(Well-being)

Low self-esteem reflects on balance and can detonate your diet

Low self-esteem reflects on balance and can detonate your diet

There are hundreds of "magic formulas" to wipe the extra pounds. They are diets of suspected origin that can put health at risk. However, to lose weight in a healthy way, there are only three steps: exercise regularly, maintain a balanced diet and, above all, do not neglect self-esteem. According to endocrinologist Julio César Santos, the last item is indispensable to lose weight and not regain weight again.

(Well-being)