Stress can trigger binge eating
Eating a candy can be considered satisfaction, but eating the whole box is compulsion. In general, binge eating or attempting to control the emotions we feel from carbohydrate intake, especially sweets, is because these foods increase serotonin which is the neurotransmitter that causes the feeling of pleasure in well being. It is common for women to say that they do not feel hungry during times of stress or after a heartache, but rather want to eat. But what can we do to control that urge and not run the risk of becoming fat and ill-health?
The key is to raise awareness of why you are eating. We have to know if it is by physical hunger or because it is discounting emotions in food or looking for some kind of reward. Always ask yourself why you are eating and whether it really pays to actually help identify the emotional triggers. The important thing is to experience the emotions and solve each one of them with the most appropriate solution.
Food addiction is the attempt to control the emotions we feel from carbohydrate intake
From this you will begin to realize the difference between hunger-physical and hunger-emotional which can help overcome the compulsion. This perception and recognition of the two distinct situations will give you tools to deal better with these situations and escape from "emotional eating" and thus not compulsive eating. Here are some tips to help you identify why you are eating and if you need to change your habits:
Avoid very restrictive fad diets that take away some food group from your menu. This does not help you to lose weight, and even makes the diet much more difficult to do.
- - Starting to do reeducation does not mean that you will never be able to eat your favorite foods, but will restrict them one little, to avoid excesses. The problem is when the exception becomes a rule, and consumption is once again out of control.
When you realize that you have lost control over your food, instead of throwing everything up and eating more, use this as an incentive and try to compensate rest of the day with healthier options. Weight loss has a lot to do with the math of calories and an exaggeration does not mean that the diet is over.
- - Eating every three hours avoids new bouts of compulsion, in addition to keeping your metabolism active. Therefore, anyone who spends a lot of time thinking that they are going to lose weight is giving themselves a shot.
- After a stressful day, go away from the kitchen. So it's harder to discount the problems you had during the day.
Even with these habits, it's good to keep an eye on what kind of food you have. Foods high in fats and carbohydrates refined as sweets are the most harmful and also the most consumed in compulsive episodes. However, it is important to note that all foods, even lights and those considered to be "healthier" if consumed excessively, may lead to weight gain or other problems.
The best treatment for effective weight loss and lasting is always one that associates changes in behavior and lifestyle, which should include changes in eating habits, regular physical activity and always seek emotional balance through the management of stress caused by day to day concerns. Any remedy, even those known as "natural", can cause undesirable and even serious side effects, as well as being able to present unexpected drug interactions by concomitant consumption with other medicines that the person is already taking. Avoiding self-medication is critical, even if they are natural supplements. Always look for a doctor who can prescribe what you really need.
Many people seek to be "emaciated" and not to lose weight, that is, they believe the solution is in a miracle formula, and they do not even think that true success depends on a change in lifestyle.
Losing weight is not like some other life activities, which can be solved by impulse without thinking or researching about it. Many people think that eating less than an hour or stopping eating will make the silhouette appear thinner in the mirror the next morning, and the pants wider. Traps Skipping meals, reducing the amount of food on the plate too much or spending hours without chewing something is bad, nutritionists warn.
Seeds are a simple way to increase meals, leaving them much richer in nutrients. "They are very rich in fiber and therefore valuable for the intestinal flora and bowel function, and are also effective in protecting against cancer, especially by regulating the immune system and helping to remove toxic substances from the body," says nutritionist Patricia Davidson , in a post on Instagram.
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