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Stress may be responsible for a few extra pounds in the balance

Stress may be responsible for a few extra pounds in the balance

If you are tired, deconcentrated, pains in the body or anxious, careful! These may be the first symptoms of stress. The World Health Organization (WHO) estimates that 90% of the population is under the impact of stress, ie a large-scale epidemic.

According to psychologist Marina Vasconcellos, a stressed person is noticeably more irritated, without patience, and can physically feel some discomfort, such as headaches, exaggerated fatigue, gastritis, ulcer and insomnia. In the long run, it may be responsible for a few extra pounds.

According to a study by Israeli Weizmann Institute professionals, when we are stressed, the brain produces a protein called UCN3, which increases hunger and decreases the feeling of satiety.

Stress management needs to be changed - Photo: Getty Images

Where does stress come from?
But, after all, what is and how does stress appear? The response is concentrated in the system of action and reaction triggered by the relationship of people with the environment.

From the earliest days of man's history, the brain has developed through "defense" responses to situations that threaten the individual's integrity . A series of chemical reactions, with discharge of hormones, is unleashed and prepares us for the worst. These experiences - and the reactions that the organism adopted when this occurs, were recorded as bad. Basically the brain works by looking for what is good and trying to avoid and protect itself from bad things.

Reducing work pace, exercising, and separating time for leisure takes away stress

When some kind of situation exhausts, worries or overwhelms us, what takes place inside the body is almost a preparation for war. And since boring situations in the contemporary world are often repetitive (traffic, overwork, little time for rest, etc.), reactions become commonplace and stress progresses.

How to fight this evil

Second the psychologist and psychoanalyst Claudia Finamore, the best way to combat this problem is to become aware and accept that she is stressed. Then you have to change your habits. "It's important to try to find out what factors are stimulating stress and what the reasons are," says the specialist.
Claudia says it is create possibilities for leisure and relaxation. Look for activities that bring relaxation and relieve tensions.

Many spend their whole lives stressed out without realizing it. "Trying to slow down the pace of work, to practice exercises, to guarantee time for leisure and to do therapy are good alternatives to ward off the problem," says psychologist Marina Vasconcellos.

Some attitudes in your routine can take away the stress of your life . Maintaining a healthy diet, rejecting calming drugs without medical advice, avoiding smoking, coffee and alcohol, seeking restorative sleep, knowing your body and your personality are artifacts that emphasize your choice for quality of life and well-being. Thus, the brain responds to the stimulus positively, releasing hormones linked to pleasure. This is the magic formula of happiness.


You practice self-sabotage?

You practice self-sabotage?

"A warrior of the light notices that certain moments repeat themselves. He begins to think that he is unable to progress in life, since the difficult moments are back. - "I have already gone through this," he complains with his heart. you have passed, "the heart responds," but it has never passed. " The warrior then realizes that repeated experiences have only one purpose: to teach him what he has not yet learned.

(Well-being)

Learn how to cope with the pre-vestibular stress period

Learn how to cope with the pre-vestibular stress period

Stress is a normal reaction for people of all ages. The cause is the instinct of the body to protect itself from an emotional or physical pressure, of extreme danger. Among the many monsters faced in adolescence (love, friendship, doubt, choice, change), the vestibular is the most feared of all. In this period of preparation, there are few cases in which school and family identify aggressive, distressed or depressed students with some mood or sleep disturbance.

(Well-being)