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Stress, poor diet and excessive exercise can be the cause of pimples

Stress, poor diet and excessive exercise can be the cause of pimples

Previously, acne was a teenage problem, triggered by the hormonal explosion common at this stage of life. And it was enough to enter into adulthood so that the unpleasant marks on the skin were left behind. But for an increasing number of adult women, the marks do not disappear. And in some cases they even get worse. According to the British Dermatology Association, 14% of women between the ages of 26 and 44 seek help to treat acne each year. Acne causes

It is necessary to understand that at any age, the underlying cause of acne is a skin response to testosterone, the male hormone. In response to this sensitivity to testosterone, the glands produce excessive amounts of oil that, together with dead skin cells, clog the hair follicles, trapping bacteria and causing superficial pimples.

We have also known for some time that some women are more likely to develop blemishes caused by acne due to the fluctuation of hormones during pregnancy, adolescence, menopause and between menstrual cycles. But our lifestyle is adding to this list factors that can trigger hormonal imbalances and that cause acne in people who are in their thirties and forties. What is aggravating skin problems in adulthood, experts say, are high levels of stress, poor nutrition and excessive exercise.

The role of stress

For years, the medical field divided on the theme of stress and appearance. But several clinical studies in recent years have proven that this tension can induce changes in the skin. In a Stanford University study involving 22 students with acne, it was found that the pressure that occurred before the exams made the skin of the students look worse.

When someone is stressed, the adrenal glands secrete more hormones male androgens, which stimulates the production of sebum, causing pimples. Psychological stress has also been pointed out as responsible for reducing the body's ability to heal wounds by up to 40%, which means that acne-related stress exacerbates the condition.

Unbalanced diets

Researchers have also shown that western diets can aggravate acne. Two years ago, Australia's nutritionists asked a group of young adults with acne to follow their regular diet, which included many processed foods and sugar, or change their dietary choices to a low glycemic index diet full of whole grains, fruits , vegetables, lean meat and fish

After 12 weeks, the results of the study, published in the American Journal of Clinical Nutrition, showed that the healthy eating group had a measurable fall in the severity of their acne, reaching 51% less pimples than when they started dieting. According to the study's author, this is a better result than you could get using topical products to treat acne. Processed foods trigger an increase in insulin, which in turn increases the production of testosterone, which is to blame for the appearance of the pimples.

Exercises and sweat

For years, the medical area has been divided on the subject stress and appearance. But many clinical studies in recent years have proven that this tension can induce changes in the skin.

Too much time at the gym is causing acne in some women who have never suffered from the problem before. A report from the magazine

Women's Running reveals that sometimes sweat on the skin can create a moist environment conducive to the growth of microorganisms. Acne can also be exacerbated by the growth of a germ called Pityrosporum Acnes , which reacts with sweat and causes pimples. In general, exercise is good for the skin, but it can cause problems for some, advocates the British Skin Foundation. Treating Adult Acne

Dermatologists often prescribe creams or ointments containing agents that prevent acne, such as benzoyl peroxide, antibiotics, retinoids or azelaic acid, as the first step of the treatment. If such conduct is not effective, oral antibiotics may be recommended. In severe cases, oral isotretinoin may result in improvement for patients. In addition to the prescribed medication, body and face hygiene right after exercise can help prevent acne after exercise.

The treatment of adult acne using percutaneous collagen induction therapy has been of great value. The treatment can be done by women and men who wish to soften the scars caused by acne. Regarding the treatments made by professionals, we can mention the mechanical stimulus to the production of collagen made by rolling a cylinder with small needles, which causes micro-injuries to the skin. Through this procedure, the amount of collagen can fold and the effect can still be optimized with the application of vitamin C. Despite the use of microneedles, the procedure does not cause pain to the patient, because before starting the procedure, a cream anesthetic is applied to the skin. The patient may feel soft bites in the place and have small bleeding, without loss of blood. As a result the appearance of "orange peel" caused by acne scars is greatly mitigated.

In the treatment of adult acne scars, after three sessions, with interval of two months between each, it is possible to visualize the results. Each session can take, on average, an hour and a half, since after applying the anesthetic to the skin, it is necessary to wait 60 minutes. It takes 15 to 20 minutes to make the bearing. And at the end of the procedure, if the vitamin C mask is applied, 15 minutes is sufficient.


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