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Study confirms that forgiving act relieves stress

Study confirms that forgiving act relieves stress

In a recent study published in the scientific journal Journal of Health Psychology , it was found that forgiveness, either to others or to oneself, has the power to minimize Researchers at the University of California and Luther College in the United States asked that 148 young adults respond to a questionnaire and the items to be filled included stress levels during life,

The researchers found that despite stress levels, those who were willing to forgive eliminated physical and mental problems caused by any stressful situation in their lives.

Loren Toussaint, a professor of psychology at Luther College and one of the leading researchers involved in the study, said: "The act of forgiving works as a sort of buffer against stress. you have no tendency to forgive, you feel the raw effects of stress absolutely. "Toussaint also points out that it is possible to learn to forgive, a common practice in therapy sessions." Although there is no categorical confirmation that forgiveness has the potential to bring health benefits by combating the stresses of stress, researchers consider that more flexible people deal better with adversities and react better in stressful situations.

Emotional health

Psychologist Adriana Araújo, specialist in My Life, explains that forgiveness is the process of ending the sentimental pain caused by resentment, it hurts or rages against a person or himself, based on a perceived offense, differences of opinion, mistakes made, failures, betrayals, lies, among others.

According to Adriana, this malaise generates anguish, punishment, need for restitution and something that can compensate for the sense of loss and deceit suffered. With this, revenge and revenge is often the way which seems more useful, practical and fast. However, it generates more pain and suffering than any mistake made: it is bitter and unhealthy. See the importance of forgiving and asking for forgiveness for emotional health.


Women are more likely to lose interest in sex than men, study finds

Women are more likely to lose interest in sex than men, study finds

Research has shown that women are more than twice as likely as men to lose their sexual interest after marriage, a study on British sexual attitudes suggests. According to the study, although men and women The survey was published in the BMJ Open and interviewed 5,500 men and 6,700 women. Although it did cause astonishment , sex therapist Ammanda Major said that losing interest in sex is not necessarily something abnormal, and they claim that there are many reasons that lead to changes in male and female sexual interest.

(Well-being)

Acupuncture is effective against migraine, study finds

Acupuncture is effective against migraine, study finds

A study published in the Canadian Medical Association Journal indicates that acupuncture helps reduce the number of days of migraine and can have lasting effects on the problem. The analysis was led by a researcher from the University of Traditional Chinese Medicine in China. In the research, almost 500 adults underwent sessions of traditional Chinese acupuncture or sham acupuncture, in which needles are inserted in non-specific points of the body.

(Well-being)