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Study shows that walking every 8 hours is necessary 1 hour of exercise

Study shows that walking every 8 hours is necessary 1 hour of exercise

The practice of physical activities daily is essential for the well-being of the body and, more and more, studies support this thinking. The British scientific journal "The Lancet", for example, published a research showing that every eight hours of sitting, it is necessary to practice one hour of exercises to combat the negative effects of a sedentary lifestyle.

Participants who spent many hours sitting and practiced little or no physical activity were 9.9% more likely to die in a period between 2 and 18 years. Those who, although sitting for a long time, exercised for at least 60 minutes daily, had the risk of death reduced by up to 6.8%. According to Professor Ulf Ekelund of the University of Cambridge in England, it is not necessary to go to the gym to meet this requirement. minimum period. People spend a lot of time sitting down watching television or working, so at least part of the day needs to be used for some physical activity.

Try to walk more on the way to work and home, or even take a walk after lunch. With a few minutes divided over the course of the day, you will quickly have completed your 60 minutes of activities.


Micropenis can provide more pleasure than a regular-sized penis, says therapist

Micropenis can provide more pleasure than a regular-sized penis, says therapist

Penis size is an issue that moves men's self-esteem a lot. This is because the length and thickness of the limb are constantly the ability to provide pleasure during intercourse. However, a sex therapist named Stephen Snyder of New York University believes that micropenis can provide as much pleasure in the relationship as a regular-sized penis.

(Health)

There is help for sensitive teeth

There is help for sensitive teeth

Are you one of the many people who refuse cold water in the restaurant or wait for the cup of coffee to cool before giving a sip so the teeth do not hurt? Or do you need special gentleness when brushing, flossing or chewing? Perhaps you have sensitive teeth, one of the most common causes of oral health complaints among patients.

(Health)