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Study suggests low efficacy of long-term restrictive diets

Study suggests low efficacy of long-term restrictive diets

Restrictive diets, such as the gluten-free diet, can reduce weight quickly but have no long-term effect. The researchers came from a study by the National Institutes of Health and Medical Research (Inserm).

The researchers made reports based on the responses of more than 100,000 people questioned monthly for three years. According to the information collected, 76% of people who had followed the official nutritional recommendations were able to lose weight and maintain weight. The data showed that advice from food specialists (nutritionists and endocrinologists) is more efficient in the long term when compared to restrictive regimes. the form even six months after abandoning the diet. But those who have restricted or "home" diets?

Other data revealed that 7 out of 10 women and 5 out of 10 men would like to decrease their weight, even without being overweight. In addition, the report reveals that almost 30% of women followed five diets in their lifetime, 9% had passed from ten and 36% started dieting between the ages of 15 and 25.

Diet without suffering

The nutritionist Roberta Stella, of the Diet and Health, states that it was the time when diet was synonymous with suffering. The expert gives some tips that can make your journey to lose weight much easier. Check out:

Quitting overly restrictive diets:

Too much calorie restriction will cause your metabolism to slow down. The weight may stabilize and to regain weight, you will need to reduce calories even more and increase physical activity. The restriction must be gradual. Having a varied diet:

the food should not be monotonous or based on few foods. Therefore, consuming milks and dairy products, lean meats, vegetables, fruits, vegetables and cereals will reduce the amount of nutrients recommended, even if the amount of calories consumed decreases. close by foods that may pose risk to your weight loss will make it difficult to stay true to the desired food. When choosing a restaurant or bar, take the lead and propose a place where the risk of abuse is lower. Think of an option that offers healthy snacks for you.

Weighing once a week: Knowing your evolution is very important to encourage you to stay steadfast in your purpose. However, it is important to know that weight loss is not constant. In the first two weeks, weight loss tends to be greater. From there, the reduction will be more gradual. Consider this as a challenge and not as a reason for discouragement.

Avoiding stockpiles of calorie foods: wafer, chocolate and candy can be purchased per unit. Use all your intelligence. Why buy a chocolate box during the slimming period? Do not make your own.

Doing physical activity: Regular exercise is the best ally for weight loss. Reserve a time of the day to exercise. Small attitudes are a good start: use the ladder and dispense the car or the bus in small routes.


Protein diet: regimen may increase triglycerides and aggravate kidney problems

Protein diet: regimen may increase triglycerides and aggravate kidney problems

Known as hyperprotein, the protein diet has become popular for aiding in weight loss. However, it is worth mentioning that a diet made without guidance can be harmful to health, even if it results in weight loss. In the case of the protein diet, one of the main maladies is linked to the good functioning of the brain: in the absence of carbohydrates, the energy supplied to the organ can result from the degradation of proteins in other areas of the body, such as muscles, and even fat (ketone bodies), causing lack of concentration, irritability, headaches, confusion and even fainting.

(Food)

Layane did not even notice that she was in the process of getting married.

Layane did not even notice that she was in the process of getting married.

But all your attempts to lose weight without any accompaniment have failed. "My diets would start on Monday morning and end at lunchtime." Layane also said that he ate more in times of anxiety: "I changed jobs and city in April 2010. I was without my husband for a month, the anxiety about his coming and the fact of eating out every day made me fatten 5kg in only a month.

(Food)