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Swimming is effective for the treatment of fibromyalgia, study says

A study by researchers at the Federal University of São Paulo State Paulo (UNIFESP) shows that swimming has as effective results as walking for fibromyalgia patients.

Swimming is effective for the treatment of fibromyalgia, study says </ p><p>A study by researchers at the Federal University of São Paulo State Paulo (UNIFESP) shows that swimming has as effective results as walking for fibromyalgia patients.

The study included 75 sedentary women with fibromyalgia between the ages of 18 and 60. They were randomly divided into two groups, 39 of whom underwent swimming training and 36 undergoing a walking training, followed up for 12 weeks. The activities were performed three times a week, lasting 50 minutes with a physical educator.

Participants underwent assessments before and after training. Pain levels were measured using a numerical ruler, ranging from 0 to 10. Each patient gave a grade for their pain level, dropping from 6.2 to 3.6 in the walking group. In the swimming group, the values ​​were from 6.4 to 3.1.

On how to choose the best sports practice, the researcher adds that there is more evidence of the benefits of aerobic activities, although strength exercises may also show good results. In Natour's view, modalities that may cause pain should be avoided.


Hearing problems: Know when to use a cochlear implant

Hearing problems: Know when to use a cochlear implant

Many people have heard of the "bionic ear", whose technical name is cochlear implant. This is a treatment option for non-listeners, which involves inserting electrodes into the inner part of the ear - in direct contact with the auditory nerve. The device picks up sound through an external microphone, processes it and transforms it into electrical impulses.

(Health)

15 Factors We Ignore and Affect Our Health

15 Factors We Ignore and Affect Our Health

Many health care looks basic, but they end up getting beaten in the day The danger of this is that the sequence of carelessness turns a large snowball into the body and can lead to serious health problems, such as stroke and heart attack. consider more critical! Stay tuned for this list: Abuse of meats so much well-passed Here come all the meats that remain with that crust toasted, that form that black layer, you know?

(Health)