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Take the fry and put the grilled on the plate

Take the fry and put the grilled on the plate

It is difficult to resist the delicious fried snacks, always very appetizing. It's even more complicated to change a nice steak to the parmegiana for a grilled chicken fillet. But in spite of the crunchy feeling that the fritters provide to the palate, there is plenty of reason for you to make the exchange beneficial to your health. You do not have to be an expert in nutrition to realize that while fried temptations run down fats that are harmful to your body, grilling only adds to your diet.

To convince you to take part in the boycott of the malefactors who raise not only the pointer of the balance, but also the rates of bad cholesterol, the My Life counted with the collaboration of the nutritionist Maria Silvia Villar Ferrari, to put together a full list of advantages of the grills. Below the calories, adding nutrients. In addition to the calories they already have in the in natura version, fried foods still have an extra calorie value. This is because they incorporate part of the fat used in their preparation, explains Maria Silvia. Another good point for grilled preparations is that, because they do not suck fat like fried foods, they preserve their nutrients.

For health

Frying - Photo: Getty Images

Nutrient loss is not the only loss to those who give in to fried foods. The dangers to health already begin in the fire where, to achieve crisp consistency, the water present in the food gives way to fat. As if that were not enough, most of the time, the fried foods come from reused oils. "Reusing grease and cooking oils makes frying even healthier," says nutritionist Maria Silvia.

In practice, trans fat gets more space every time the oil is reused. With each repeated heating, other harmful substances to the organism are also released. The use of animal fat in the preparation of fried foods is another aggravating factor for health. This type of fat is rich in saturated fat, which contributes to raising LDL levels, bad cholesterol for health, warns the expert. The best option is always vegetable oil.

Grilled - photo: Getty Images

Let's agree that the task of scratching the fried delights of the menu is a mission almost impossible. And you do not have to squirm to accomplish the task. Just keep an eye on how much and how often you eat such foods. According to Unifesp nutritionist, you can include them in the menu up to once a week, but only have one type of fry. Do not combine, for example, chips with a fried steak. So you keep your health healthy and do not miss the temptations.

Villain dressed as a good boy

At the cafeteria, be alert when it comes to replacing the fry. "The empanadas and the puff pastry are not fried, but they are ready with a lot of fat," recalls Maria Silvia. The healthier alternatives are vegetable sprouts, such as endive and spinach.


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