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Take the test and find out what metabolic type you belong to

Take the test and find out what metabolic type you belong to

Inadequate diet, lack of physical activity and stress of all kinds are the main causes of obesity, a real epidemic that significantly increases the risks of diabetes, hypertension, atherosclerosis, cancer and you know how many other ills there are. Traditional diets do not always prove to be effective weapons to treat this problem, considering that only 1/3 of people who apply for generic weight loss programs succeed. As I said in my last article, nutrigenomics can be considered the healthiest way to combat overweight.

One of the basic tenets of this science is treating each person as having a different metabolic type. In short, it divides people into three major groups: carbo-type, protein type, and mixed type, taking into account the genes of each individual. Once the metabolic type has been established, there is no error, the patient is satisfied and I too, since respecting the indications, one can eat at will.

Some people work better with a diet rich in carbohydrates and with little fat, while others need a diet where protein and fat predominate.

This evaluation determines the biochemical-metabolic profile of the patient to know what their body really needs. Age, lifestyle, physical health conditions, psychological and mental aspects, even the climate of the place where the patient lives should be considered. This information and the results of clinical and laboratory tests form the solid foundation that contributes to the identification of each metabolic type and to the success of the treatment.

The diet prescription thus is tailored to the patient, who can expect results such as reaching the ideal weight, preventing and reversing degenerative diseases, strengthening the immune system, achieving and maintaining the ideal weight, improving energy levels and mental clarity, balancing mood and controlling depression, improving physical performance and resistance, and increase libido and enjoyment.

Discover Your Metabolic Type

There are those who work best on a low-fat, high-carbohydrate diet, while others need a protein-and-fat diet . There are still those who respond best to a mixed diet, which combines these elements in a balanced way. With this simple test you can get an idea of ​​its metabolic type. Just answer yes or no to each question to see the result. Remember to answer the test honestly and unhurriedly.

1. Is my breakfast appetite strong?

2. Is my appetite at lunch strong?

3. Is my appetite at dinner strong

4. Is eating more than four hours without eating uncomfortable?

5. Do I get hungry and need a snack between meals?

6.

I live to eat and not how to live? 7.

Meal with meat or fish leaves me with more energy? 8.

Does vegetarian meal not satisfy my hunger? 10.

9. Does eating meat or greasy food restore my energy?

10. Do I prefer salty or greasy food than sweet food?

11. Only fruits do not satisfy me?

12.

Fasting is it very difficult? 13.

Eating before bed improves my sleep? 14.

Orange juice in the morning does not do me good? 15.

Coffee tends to make me sped up or nervous with tremors? 16.

My eyes and / or nose tend to get moist 17.

Do I need to urinate frequently during the day? 18.

Do I have to cough and clear my throat often? 19.

Do I prefer to sleep in the morning?

20.

I cut myself, does the wound heal fast?

If you are a carbo-type, choose light-weight proteins such as vegetables or dairy products and reduce dairy products and prefer those with low fat content.

If you have marked 18 or more metabolic is probably carbo.

Prefer light proteins, such as vegetables or milk and derivatives; reduce dairy and prefer low-fat dairy products; vegetables, vegetables, grains and fruits are great for you; excess protein or fat sucks your energy and can cause anxiety and irritation; Grains are released even if the integrals are the most indicated; do not consume more than one carbohydrate-rich food in a meal, such as bread and potatoes; some vegetables, such as beans and lentils, do not combine with their metabolic type so consume them with caution and in general alcohol is well tolerated.

If you scored 18 or more responses as yes your metabolic type is probably protein .

Eat protein, preferably of animal origin at every meal, including snacks; use starchy vegetables such as lettuce and cabbage; grains are good for you, but avoid refined flours, especially wheat; avoid fruits in large quantities (avocado, apple, pear and banana half green may be part of the menu); avoid margarine and hydrogenated oils and replace them with butter and cold-pressed oils; avoid alcohol, coffee, black tea and soft drinks, and reduce sugar.

If you scored less than 18 yes and less than 18 no, your metabolic type is likely to be mixed.


Diet for fast and healthy weight loss - Menu here!

Diet for fast and healthy weight loss - Menu here!

To achieve healthy and long-lasting weight loss it is important to invest in good eating habits. To do this, there are different types of diets to lose weight and each uses its own method, according to the desired purpose. Eating a diet to lose weight is to acquire eating habits in order to lose, maintain or gain weight.

(Food)

Mini tender with jam

Mini tender with jam

Ingredients: 1 Mini Tender Sadia (with about 1,5kg) ½ liter guarana peppercorns 2 bay leaves 4 tablespoons apricot jam firmly Indian cloves 1 teaspoon Margarine light Qualy 1 tablespoon wheat flour Salt a Taste Tender Illustration - Photo: Getty Images Preparation Remove the Mini Tender from its packaging and, with the tip of a sharp knife, lightly scratch its surface, forming lozenges.

(Food)