Thais Fersoza shows her buttocks training to return to her form after pregnancy

With the dream of having two children, the actress Thais Fersoza amended two pregnancies in a short time. In August 2016 Melinda came into the world and less than a year later, Teodoro was born in July 2017, both fruits of her marriage to the singer Michel Teló. Now, after the birth of her children, she starts a new project to get in shape after her pregnancies.

Working with the guidance of personal trainer Januario Pinheiro, she showed on her YouTube channel a bit of what this training after maternity. Below, check out the full length leg and butt workout of the actress (remembering that it is always important to consult a professional before starting new workouts, okay?):

1. Heating

2. Squat on the ball

3. Ventral board

4. Horizontal unilateral legpress

5. Hip lift

6. Legs extended in isometry on ball

7. Calf in horizontal legpress

8. Myofascial release

Yoga practice relieves pains of rheumatoid arthritis and fibromyalgia

Emirates Arthritis Foundation , in the United Arab Emirates, and presented at the Annual Congress of the European League Against Rheumatism showed that patients with rheumatoid arthritis had significant improvements in pain with yoga practice. To reach the conclusion, 47 patients were analyzed, and 26 practiced yoga.

(Fitness)

Make your hip look slimmer with easy-to-do workouts

A rusty hip makes it harder for simple day-to-day activities such as lifting and sitting, so it is important to work the flexibility of the region. The pains in the spine go away, you will be able to get up from the chair without complaining and cut your toenails easily, in addition, a stiffer hip gives you more mobility, improving even sexual performance.

(Fitness)