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The 6 worst foods to be consumed before sex and the 4 best

The 6 worst foods to be consumed before sex and the 4 best

Few people know this, but food can directly affect sexual desire, both positively and negatively. That's why you need to be careful when choosing the menu in a meeting. Check out which foods to avoid and others that can help you have a great night out:

1. Avoid: Beans

With rice, alone or even with pasta, beans are the most beloved food of Brazilians, and it is difficult to reject it. However, if you are thinking about having a romantic date, know that you need to avoid consuming the beans because it can completely ruin the climate.

"Beans are legumes that have substances that ferment in the intestine, so you can "said Lizandra Traldi Mendonça Sanches, a nutritionist at the Samaritano Hospital in São Paulo.

2. Avoid: Fatty meat

In this case everything will depend on your digestion, but if you want to avoid any obstacle choose not to consume fatty meat before intercourse. "Fatty foods have a slower digestion and, considering sexual activity as an 'exercise' of mild to moderate intensity, performance can be hampered," said the nutritionist. Avoid: Alcoholic drinks

The important thing is not to abuse, alcohol consumption can make the moment more pleasant and relaxing. However, exaggeration can cause some dysfunctions during sex, which can make it harder for erection or orgasm.

According to Lizandra Sanches, this will also depend on the sensitivity of alcohol consumption. "If you feel a lot of sleep or drowsiness, you should avoid alcohol," he said.

4. Avoid: Milk Derivatives

Another food that should be consumed in moderation before intercourse are dairy products, since they can cause gas and bloating. Because of the presence of the enzyme lactase, people have a greater difficulty in digesting milks and derivatives such as cheese.

Thus, the nutritionist states that: "People intolerant to lactose should avoid consumption of milk and milk products over of the day. "

5. Avoid: Refrigerant

We already know that refrigerant causes several health damages, because it has a high amount of sugar and dyes. In addition, the consumption of soda can affect your sexual performance because the gas gives the feeling of swelling in the stomach, which can cause reflux and heartburn.

"The gas present in the refrigerant can cause abdominal distension, but this symptom is variable "According to a survey conducted by the University of Copenhagen in Denmark, men who ingest a lot of soda (more than one liter per day) ), may have problems with erectile dysfunction and the amount of their sperm can be reduced by 30%.

6. Avoid: Sweets

Sweets can not always be aphrodisiacs, but because they are high in sugar, these foods can raise blood glucose levels and decrease libido. In addition, these changes can deregulate the metabolism and consequently reduce the amount of sex hormones.

You must avoid eating sweets in all situations, thus contributing to your weight loss and also to staying healthy . One tip is to decrease the addition of sugar gradually to accustom the palate.

7. Bet: Banana

In addition to being delicious and nutritious, bananas can improve sexual performance. The fruit contains substances necessary for the production of sex hormones, such as vitamin B. "Banana is a carbohydrate source food that provides energy and is rich in potassium, a mineral that participates in muscle contractions. to be ingested before sexual activity, "commented Lizandra.8. Bet: Bitter Chocolate

If it is to choose a sweetie to increase the weather, opt for bitter chocolate. According to the nutritionist, chocolate helps increase levels of serotonin, a hormone related to the sensation of pleasure and well being, helping to improve mood.

9. Bet: Oysters

This is considered to be one of the most aphrodisiac foods, so if you are wanting to impress the partner, choose the oysters as the menu entry. "The oyster is a food rich in zinc, which is a mineral found in the production of hormones related to sexual performance, such as estradiol and testosterone, which are essential for maintaining libido," said the nutritionist. Bet: Pepper

An excellent food to warm up, literally, the relationship. The pepper is rich in substances that increase the mood and the disposition of the couples, besides releasing odors that stimulate the sexual appetite. "Pepper is considered aphrodisiac because it changes the heartbeat, contributing to the excitement," said Lizandra.


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