en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

The benefits of sports for the physically disabled

The benefits of sports for the physically disabled

On the International Day of the Disabled, December 3, health experts reinforce the need to encourage practice of physical activity by persons with disabilities. Practicing sports is a way for these individuals to rediscover life in a broad and global way. It prevents diseases secondary to disability and further promotes social integration, leading the individual to discover that it is possible, despite physical limitations, to lead a normal and healthy life.

Embracing a physical activity can transform the daily life of a special athlete and still do well for the health of body and mind.

Jogging is the watchword. It does not matter if the athlete aims to play professionally or amateurishly.

Physical and Psychic Benefits

Practicing physical activity for both competitiveness and enjoyment can bring physical and psychological benefits to the individual.

It is essential to respect the physical and psychological benefits.

Physicians:

Agility, balance, muscular strength, motor coordination, physical endurance, improvement of organo-functional conditions (circulatory, respiratory, digestive, reproductive and excretory devices), speed,

Psychics: the psychology of psychology, psychology, psychology, psychology, psychology, psychology, psychology, psychology, psychology,

Improve self-esteem, increase social integration, reduce aggression ade, stimulus to independence and autonomy, experience with possibilities, potentialities and limitations, experience of situations of success and frustration, motivation for future activities, development of problem solving capacity, among others.

It is essential to respect the limitations , adapting personal modalities and objectives. It takes a lot of attention and attention when executing a movement. It is necessary to respect all safety standards, avoiding new accidents and, most importantly, always stimulate the development of individual potential.


Set your butt by combining aerobic exercise with localized gymnastics

Set your butt by combining aerobic exercise with localized gymnastics

Already become a consensus. The butt is national passion and the most admired part of the Brazilian body. But how to get a sculpted gluteus, worthy of a samba school passer? If you do not want to appeal to the celebrity trick, you wear just-fitting tights to make it all up, just working out. To get a shapely butt do not just invest in bodybuilding.

(Fitness)

Hydrogynas improves endurance and helps in self-esteem

Hydrogynas improves endurance and helps in self-esteem

New practices arise every day in academies of every country. They are different modalities, combined, rhythmic. The goal is to arouse the interest of getting into motion. But among them, few offer zero risk and well-being like water aerobics. It is no wonder that the activity is among the most recommended for the elderly, a group that can not afford to suffer an injury or become disillusioned with the workout.

(Fitness)