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The more "takeaway" meals in your child's diet, the greater the risk of heart disease.

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Shopping for "takeaway" food is an alternative to those days when not there is time to cook. What a British study has found is that if the frequency of this option is high during the child's week, there is a greater risk of developing heart disease. This is because children who ate restaurant meals more than once a week had a less nutritious diet and were less healthy than those who almost never included them.

The research followed the dietary routine of 1948 children aged 9 to 10 years , as well as questioning them about the frequency of consumption of "takeaway" meals and taking physical and blood tests. Among the results, the study found that the higher the frequency of restaurant meals in children's diet, the higher the cholesterol levels and their weight. In addition, children who consumed these meals more than once a week had higher intake of calories in general, fats and saturated fats. Meanwhile, the consumption of starch protein and micronutrients, such as vitamins, was lower.

Making the restaurant healthy

The results of the study may reflect the nutritional quality of restaurant food in the cities of London, Birmingham and Leicester, where it was done.

In the restaurant per kilo: Before assembling the dish, check all the buffet options and choose the healthiest food "mentally" before starting to put it on the plate. Another tip is to be attentive to the size of the dish that the restaurant has: usually they are larger than you have at home

  • In the executive dish: The famous executive PF (dish made) usually brings as options fried foods (breaded steak or parmegiana, fries, fried polenta, among others). One way to make them healthier is to exchange such foods for grilled options (for meats), mashed potatoes or baked potatoes, or cooked polenta. When ordering an executive dish, it is also important to look at the amount of the same

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    Caries on the milk tooth: see the treatment indicated

    Deciduous teeth, or milk, as they are called, appear around the six months of the baby's life. Since then it is already important to take the child to an appointment with a pediatric dentist to receive the brushing, feeding and care of the first teeth to avoid problems in the future permanent teeth. Subsequently, deciduous teeth are replaced by permanent teeth , but even if they do not properly care they can present serious complications for the child's oral health and for the organism as a whole.

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    Premature birth can have consequences in adult life

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    A research carried out by the nursing area of ​​the University of Rhode Island (USA) has found that babies born prematurely are more likely to have poor health, have difficulties interacting socially, fight in school and suffer from heart problems as adults. For 21 years, the study tracked 213 prematurely born children in the 1980s in the Women and Infants Hospital , Rhode Island.

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