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Thyme relieves coughs and is allied to the brain

Thyme relieves coughs and is allied to the brain

Thyme ( Thymus vulgaris ) is a medicinal plant belonging to the family Lamiaceae. It is known for its culinary and pharmacological properties. Thyme can help reduce fevers and coughing episodes in some patients.

In World War I thyme was used to treat infections and relieve pain. In ancient Rome soldiers used thyme in the bath to provide courage.


Thyme is rich in volatile and mineral oils, and Thymol is the main substance that makes up these oils. It is also rich in bioactive substances like phenols and flavonoids. Its constituents are affected by the climate and soil where they are grown.

Thyme study benefits

Relieves coughs: Some studies with dry thyme extracts have shown that it helps reduce coughing episodes in patients with bronchitis when compared to placebo. This benefit probably occurs due to the antimicrobial and antioxidant activity of thyme.

Prevents brain aging: An experimental study in rats published in the scientific journal Biochemical and Biophysical Research reports that thyme oil helps protect against Age-related changes in brain cells

Helps reduce fevers: Because of their chemical composition and pharmacological activities, their leaves and flowers are used for various purposes as antispasmodic, expectorant, antitussive and anti-inflammatory

Skin and hair ally: Thyme oil may be part of the ointment composition in the fight against acne and shampoos for the treatment of dandruff

Recommended amount

The guideline is to take 1 to 4 grams of the dried herb per day.

How to consume

Thyme is very versatile and can be used in various preparations s. It can also be consumed in the form of tea.

Consuming Care

The prevalence of the use of medicinal herbal products is high and continues to increase. It is important to be aware of the safety of the use of these products as it contains pharmacologically active substances that may interact with other medicines and in turn endanger the patient's health. Thyme reduces and may even inhibit the effect of 5-Fluorouracil and should not be used by patients on chemotherapy with this medicinal product.

Thyme reduces the concentration of thyroid hormones and should be used with caution by patients using toxic medications to the liver

Side effects

In addition to the problems that thyme may cause to some people with specific health conditions, herb toxicity studies are not yet available.

Cashew nuts and cashew nuts are allies of the diabetic and heart

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