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Tibetan Rites Improve Training Performance and Are Simple to Do

Tibetan Rites Improve Training Performance and Are Simple to Do

How about trying something different, simple and efficient? I want to introduce you to the five exercises of the Tibetan Rites. I ended up having my first contact with this activity in 1995. However, at the time, I did not even try to practice because I was an aerobics and bodybuilding teacher who believed that it was the amount of exercises that transformed the body. everything turns around, behold, at the end of 2009, I had one more opportunity to try those exercises. As I am constantly seeking information for health, I have decided to practice the Rites and, after two years of practice, I affirm that they provide the following benefits:

1. Increase in daily energy;

2. Physical and mental well-being;

3. Improvements in running performance and resistance exercise training;

4. Improvements in sleep;

5. Reducing muscle tension.

Ideally, you have patience and do not go through repetitions.

Execution

Start the first week with three repetitions of each rite, and each week add two more, so successively, to complete 21 in total. You should practice in the morning to increase the mood (unless you work at night).

Rituals are excellent for those who do not have time to practice physical activity.

Rituals are excellent for those who do not have time to practice physical activity. They are also suitable for people traveling a lot. However, if you already train, know that your performance will improve greatly with the execution of these exercises. Try

First Rite

Position: Standing.

Rotate from left to right, arms open, respecting your balance. Do not accelerate too much. At the end, stand still, arms relaxed, and catch your breath.

Second rite

Position: lying on the mat or mat. Arms glued to the body with hands down and legs closed.

1. Take your head off the floor, as if looking at your feet;

2. Raise legs extended;

3. Turn your legs to the floor;

4. Turn your head on the floor.

Third Rite

Position: Kneeling on the rug or mat.

1. Place your hands slightly below the glutes;

2. Lower your head, as if you were going to touch your chin in the middle of your chest;

3.

Ritual room

Position: seated, legs extended, following the alignment of the hip, arms at the side of the body with the hands firmly on the ground

1. Tilt your head forward with your chin toward your chest;

2. Turn your head slowly by going as far as you can. Simultaneously, take your hips off the floor and position your torso in the direction of the ceiling - forming a bench with your own body - with your head turned back.

Fifth rite

Position: lying belly down with support on toes (for this, the ideal is to use a sock) to glide better. The arms should be positioned on the side of the trunk, with your hands resting on the floor.

1. Take your body off the ground and hold your feet up, extend your arms and tilt your torso and head back as if you wanted to look at the sky;

2. Gather the legs using the abdomen to flex and push the hip to the ceiling with the legs extended. Put your chin on your chest. Your body will take a form similar to a triangle.


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