Tips on How to Get Pregnant Naturally
Getting pregnant is not as easy as you might think and a lot of care can help make this process simpler for the couple. Adopting healthy habits is the first step. After all health in the day, balanced diet and maintenance of the weight are essential to maintain the fertility.
Some foods do not elevate the fertility, however they keep the organism balanced and healthy. It is important to note that refined carbohydrates such as breads, noodles and biscuits as they go through the refining process, lose essential nutrients such as antioxidants and iron essential for a woman who wishes to become pregnant. Soy, for example, is rich in phytosterol, a type of plant hormone that tends to interfere with estrogen, the hormone responsible for ovulation. In addition, meats and milks contain hormones and, if consumed in excess, can disrupt sperm production.
Another key issue at this stage is maintaining weight maintenance. This is because obese women can alter the pattern of ovulation, compromising fertilization. It is essential to add that consumption of saturated and trans fats, excess salt and sedentary lifestyle decrease fertility. And the recommendations do not stop there: avoiding cigarettes and alcoholic beverages is another important tip. Smoking harms ovulation and poses a greater risk of spontaneous abortion. Alcohol can interfere with the secretion of testosterone, a male hormone. That is, the couple needs to commit and change their routine for at least three months before to get a positive result.
It is critical to control anxiety and stress, common in this phase of attempts. Nervousness can alter testosterone levels by decreasing sperm production. And in women, it can cause changes in ovulation. Therefore, emotional and physical issues need to be well resolved. Worth wagering on a check-up to make sure everything is in order. Sometimes a silent disease may be acting, like chlamydia, a type of sexually transmitted disease that may be responsible for infertility. And some thyroid dysfunction, for example, can also compromise the chances of getting pregnant.
It is also necessary to tell the gynecologist about any type of medication or treatment being performed by the couple, since it is valid to analyze if the medicine is not making it difficult to conception. There are medications that should be discontinued until three months before gestation, as a type used in the treatment of endometriosis and even retinoic acid, indicated in aesthetic treatments. Even the use of pain relievers or antidepressants has to be pointed out, since research has found a link between depressed patients with ovulatory cause infertility.
Taking this kind of care and with proper medical guidance, it is easier to get pregnant naturally. >
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